Low Effort Vegan Snack Ideas! (quick & pretty healthy)

Hi hello and welcome back to another one of those videos where I exploit your ideas for content!! Today it’s for some super low effort, lazy vegan snack ideas. Most of them are also pretty healthy I’d say: Chocolate Almond Protein Bars (without protein powder), Lazy Potato Waffles, a bunch of Fancy Toast Ideas and more!

Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨
Also I now have a tik tok - will be posting some things on there soon (possibly, hopefully) I’m also @mina_rome over there

My Previous Vegan Snack Video: https://www.youtube.com/watch?v=1tmLifEUq-0&t=4s

My Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com


INGREDIENTS

#1 Chocolate Mintshake

1-2 frozen bananas
2-3 tsp unsweetened cocoa powder, or to taste
a pinch of salt
optional: 1 tsp liquid sweetener, or to taste
~ ⅓ cup cold strong peppermint tea (~80ml)

→ serves 1

#2 Chocolate Almond Protein Bites

1/2 cup small cut oats or oat flour (50g)
2 tbsp hemp powder
3 tbsp pumpkin seeds, or ground
2 tbsp sunflower seeds
2 tbsp flax seeds, ground
1 1/2 tbsp cocoa, unsweetened
a generous pinch of salt
¼ tsp cinnamon or gingerbread spice or skip it
1/2 cup almond butter (120g)
1/4 cup apple sauce (62g)
1/2 tsp vanilla
2 1/2 tbsp rice, agave, maple or date syrup

½ cup dark chocolate chips (100g = 3.5oz)

→ yields 6-8 bars or bites or cookies


#3 Random Spicy Toast

toast
vegan butter
gochujang
pickles
sesame seeds
spinach


#4 Fancy Nutella Berry Toast

toast
vegan hazelnut spread
vegan yogurt
frozen berries
optional: drizzle of liquid sweetener, seeds, puffed quinoa etc.


#5 Oreo Banana Toast

1 banana mashed
4 oreo cookies
1 tbsp coconut flour or shredded coconut

2-4 pieces of toast

→ serves 2 as a spread or 1 as a pudding snack


#6 Healthy Lime or Lemon Sherbets

grapes, frozen
lime or lemon juice (and pulp if you want?)
let the grapes covered in juice freeze over for a couple minutes, then enjoy


#7 Cucumber Pumpkin Seed Snack

cucumber
pumpkin seeds
salt and other spices to taste
a drizzle of pumpkin seed oil


#8 Roasted Nut Mix

a handful of almonds
2 handfuls of cashews
1 handful of sunflower seeds
1 tbsp nutritional yeast
chili flakes to taste (i did a generous pinch)
salt to taste
2 tsp olive oil
optional: other spices such as turmeric powder, garlic powder ...

#9 Lazy Potato Waffles

small to medium sized potatoes, boiled with the skin on
oil for the waffle maker

for the dip:

~⅓ cup unsweetened soy yogurt or vegan sour cream (80ml)
1 tbsp white wine vinegar
a pinch of salt
pinch of cumin
¼ tsp black pepper, or more to taste

this dip should be enough to serve 1-2


music:

intro: https://open.spotify.com/track/52sDdbKEy6OQbv36sU2lSD?si=ceda6aba7b374fc1
teen blush: https://soundcloud.com/teenblush/teen-blush-ghost-extended-version
garrett: https://soundcloud.com/geo_1022/topangas-lullaby
ibrahim: https://soundcloud.com/ibr/charms
soft eyez: https://soundcloud.com/fkn_beats/what-the
flughand: https://soundcloud.com/flughand/solar
soho: https://soundcloud.com/soundsbysoho/ever-after-beat-tape
Ryan Little: Bloom - https://thmatc.co/?l=587014AA
Much love,
Mina

This video is not sponsored

Видео Low Effort Vegan Snack Ideas! (quick & pretty healthy) канала Mina Rome