What I had for Dinner this Week (vegan meal inspo)
Check out my NEW MEAL PLANNER: https://www.pumpkinproductivity.shop/collections/paper/products/new-mina-rome-x-pumpkin-productivity-meal-planner
Ruby's Channel: https://www.youtube.com/channel/UC6a8lp6vaCMhUVXPyynhjUA
Hi hello! Hope you’re doing well. Here’s another little food diary for you, what i eat in a week - dinner edition. So this isn’t everything I ate of course :)
This video includes lots of fun German and Swiss vegan cafe/restaurant content plus super easy recipes for kimchi veggie toasts, an almond sweet potato bowl and “teriyaki” seitan.
Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
Desire’s weekend vlog: https://www.youtube.com/watch?v=vEqWjKmexgc&t=65s
Food Places Mentioned:
Secret Garden, Berlin
Cafe93, Berlin
Brammibal’s Donuts, Berlin
Acero Ice Cream, Basel
the fast food place was a random Buvette near the river in Basel, don’t know the name tho
Vito, Basel
Tibits, Basel
✨INGREDIENTS✨
#1 Fried Sweet Potato Almond Bowl
1 sweet potato, shredded with a cheese grater
bit of oil for the pan
a splash of water, only add once the sweet potato is inside the pan
salt, spices to season the sweet potato
brown lentils, about 4 tbsp
2-3 tbsp vegan kimchi
roasted sesame seeds or bagel seasoning
for the dressing:
2 tsp almond butter
1 tsp white wine vinegar
1 tsp olive oil
¼ tsp garlic powder
1 tsp vegan worcestershire sauce or soy sauce
hot sauce to taste, i used like ½ tsp sriracha
if needed 1-2 tsp water to adjust the consistency
also couple handfuls of fresh baby spinach
→ Perhaps serve w some homemade tofu ricotta?
Recipe here: https://www.youtube.com/watch?v=Oa2Pt3wht-4
→ serves 1
#2 Kimchi Veggie Avocado Toasts
1-2 bell peppers, chopped
a lil oil for the pan
2-3 tbsp vegan kimchi
2 handfuls of baby spinach
spices, seasoning of choice
roasted sesame seeds
½ avocado, mashed
a squeeze of lemon juice
1-2 tsp vegan sour cream or unsweetened soy yogurt
salt, spices of choice
also bread
here’s a good bread recipe: https://www.youtube.com/watch?v=Oa2Pt3wht-4
#3 ‘Teriyaki’ Seitan Rice Bowl
I followed this basic seitan steak recipe here: https://www.youtube.com/watch?v=y8Wbzl4naEA&t=383s
basically for the seitan you’ve got to:
combine vital wheat gluten w a bunch of condiments
knead this mixture for 5-8 min
cut into little pieces
then boil those pieces in veggie broth for 10-15 min
coat them in 1 tbsp cornstarch
fry in a little bit of oil until golden brown
add your sauce
cook for a few more min
serve with rice and steamed broccoli
Seitan Ingredients:
125g seitan mix or vital wheat gluten (1 cup minus 1 ½ tbsp)
1 tbsp olive oil
2 tbsp white wine
1 tbsp soy sauce
1 tbsp vegan worcestershire sauce
1 tsp miso paste or vegan umami paste
1 tbsp ketchup
a dash of curry powder
a pinch of cumin
a dash of smoked paprika
½ tsp garlic powder
⅓ cup vegetable broth (80ml)
+ a few tsp water for kneading, if needed!
1 tbsp cornstarch for coating
bit of oil for frying
for the sauce:
½ cup water (125ml)
1 tbsp corn starch
1 ½ tbsp maple syrup
1 tbsp rice vinegar
1 tbsp vegan worcestershire sauce
2 tbsp soy sauce
1 tsp sriracha, if desired
1 tsp miso or umami paste
→ serves 2
serve with 1 broccoli, cut into florets, steamed for about 3 minutes until bright green
sesame seeds
cooked rice for two
Music used:
intro: https://open.spotify.com/track/6OZ3FzEORUBi1lvU4EfypC?si=93fc695500634617
trees and lucy: https://open.spotify.com/track/7tKp6Jxt0xlunmyUGhpaS7?si=3e0f06d175724da5
Anja Kotar (Tuscany) https://open.spotify.com/track/1jouxM9Xy5V7mfnzbfWdvt?si=300798eeaf3c408f
DENYCE - nostalgia lane - https://thmatc.co/?l=D09223DC
loopschrauber:
https://open.spotify.com/album/6XGJzmN8YwWhfSYYyODwph?si=mlqOwbpgQuCnuqz_gZyo-w&dl_branch=1
Neffe - Don't Trip - https://thmatc.co/?l=ABC85DF3
soft eyez - through time (song seems to not be online anymore?) https://open.spotify.com/artist/6ojMQVQeJuZ8PGwHoIO4fT?si=J2SeCLAgR_Oo3q98J5yebQ&dl_branch=1
Noah Guy - Saltines & Gingerale - https://thmatc.co/?l=28FB0034
outro by Cancel Culture: https://soundcloud.com/cnclcultr/lies
Much love,
Mina
This video is not sponsored
Got some NEWS 0:00
Monday 2:00
Tuesday 3:03
Wednesday 5:06
Thursday 6:15
Friday 6:49
Saturday 9:39
Sunday 11:09
Видео What I had for Dinner this Week (vegan meal inspo) канала Mina Rome
Ruby's Channel: https://www.youtube.com/channel/UC6a8lp6vaCMhUVXPyynhjUA
Hi hello! Hope you’re doing well. Here’s another little food diary for you, what i eat in a week - dinner edition. So this isn’t everything I ate of course :)
This video includes lots of fun German and Swiss vegan cafe/restaurant content plus super easy recipes for kimchi veggie toasts, an almond sweet potato bowl and “teriyaki” seitan.
Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
Desire’s weekend vlog: https://www.youtube.com/watch?v=vEqWjKmexgc&t=65s
Food Places Mentioned:
Secret Garden, Berlin
Cafe93, Berlin
Brammibal’s Donuts, Berlin
Acero Ice Cream, Basel
the fast food place was a random Buvette near the river in Basel, don’t know the name tho
Vito, Basel
Tibits, Basel
✨INGREDIENTS✨
#1 Fried Sweet Potato Almond Bowl
1 sweet potato, shredded with a cheese grater
bit of oil for the pan
a splash of water, only add once the sweet potato is inside the pan
salt, spices to season the sweet potato
brown lentils, about 4 tbsp
2-3 tbsp vegan kimchi
roasted sesame seeds or bagel seasoning
for the dressing:
2 tsp almond butter
1 tsp white wine vinegar
1 tsp olive oil
¼ tsp garlic powder
1 tsp vegan worcestershire sauce or soy sauce
hot sauce to taste, i used like ½ tsp sriracha
if needed 1-2 tsp water to adjust the consistency
also couple handfuls of fresh baby spinach
→ Perhaps serve w some homemade tofu ricotta?
Recipe here: https://www.youtube.com/watch?v=Oa2Pt3wht-4
→ serves 1
#2 Kimchi Veggie Avocado Toasts
1-2 bell peppers, chopped
a lil oil for the pan
2-3 tbsp vegan kimchi
2 handfuls of baby spinach
spices, seasoning of choice
roasted sesame seeds
½ avocado, mashed
a squeeze of lemon juice
1-2 tsp vegan sour cream or unsweetened soy yogurt
salt, spices of choice
also bread
here’s a good bread recipe: https://www.youtube.com/watch?v=Oa2Pt3wht-4
#3 ‘Teriyaki’ Seitan Rice Bowl
I followed this basic seitan steak recipe here: https://www.youtube.com/watch?v=y8Wbzl4naEA&t=383s
basically for the seitan you’ve got to:
combine vital wheat gluten w a bunch of condiments
knead this mixture for 5-8 min
cut into little pieces
then boil those pieces in veggie broth for 10-15 min
coat them in 1 tbsp cornstarch
fry in a little bit of oil until golden brown
add your sauce
cook for a few more min
serve with rice and steamed broccoli
Seitan Ingredients:
125g seitan mix or vital wheat gluten (1 cup minus 1 ½ tbsp)
1 tbsp olive oil
2 tbsp white wine
1 tbsp soy sauce
1 tbsp vegan worcestershire sauce
1 tsp miso paste or vegan umami paste
1 tbsp ketchup
a dash of curry powder
a pinch of cumin
a dash of smoked paprika
½ tsp garlic powder
⅓ cup vegetable broth (80ml)
+ a few tsp water for kneading, if needed!
1 tbsp cornstarch for coating
bit of oil for frying
for the sauce:
½ cup water (125ml)
1 tbsp corn starch
1 ½ tbsp maple syrup
1 tbsp rice vinegar
1 tbsp vegan worcestershire sauce
2 tbsp soy sauce
1 tsp sriracha, if desired
1 tsp miso or umami paste
→ serves 2
serve with 1 broccoli, cut into florets, steamed for about 3 minutes until bright green
sesame seeds
cooked rice for two
Music used:
intro: https://open.spotify.com/track/6OZ3FzEORUBi1lvU4EfypC?si=93fc695500634617
trees and lucy: https://open.spotify.com/track/7tKp6Jxt0xlunmyUGhpaS7?si=3e0f06d175724da5
Anja Kotar (Tuscany) https://open.spotify.com/track/1jouxM9Xy5V7mfnzbfWdvt?si=300798eeaf3c408f
DENYCE - nostalgia lane - https://thmatc.co/?l=D09223DC
loopschrauber:
https://open.spotify.com/album/6XGJzmN8YwWhfSYYyODwph?si=mlqOwbpgQuCnuqz_gZyo-w&dl_branch=1
Neffe - Don't Trip - https://thmatc.co/?l=ABC85DF3
soft eyez - through time (song seems to not be online anymore?) https://open.spotify.com/artist/6ojMQVQeJuZ8PGwHoIO4fT?si=J2SeCLAgR_Oo3q98J5yebQ&dl_branch=1
Noah Guy - Saltines & Gingerale - https://thmatc.co/?l=28FB0034
outro by Cancel Culture: https://soundcloud.com/cnclcultr/lies
Much love,
Mina
This video is not sponsored
Got some NEWS 0:00
Monday 2:00
Tuesday 3:03
Wednesday 5:06
Thursday 6:15
Friday 6:49
Saturday 9:39
Sunday 11:09
Видео What I had for Dinner this Week (vegan meal inspo) канала Mina Rome
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
What I cook in a Weekend. (lazy, wholesome & vegan)Everything I cook in a Week. (cozy, vegan & realistic)Bake these cozy oatmeal cupcakes with me. 🍎Baking a birthday cake 🎈#vegan #shortsA cozy bowl of spicy pasta 🥵 #dinner #easyWhat I cook in 3 Days. (recipes for one, vegan)2 min sushi snack 🍣 #lazy #shortstime for tofu cold noodles 🍜 #lunchideas #shortslet's make chocolate chip oat cookies 🍪 #vegan #shorts2 ingredient matcha latte 🍓🍵 #shortsa cozy porridge recipe for gloomy days ⛈️ #shorts #oatmealWhat I cook in a Week. (vegan, cozy & healthy - ish)The best iced latte recipe. 🍋☕️Crispy Savory Pancakes 🥞 easy vietnamese banh-xeo #easyrecipe #glutenfree #food6 Student Meals ANYONE can make. {realistic & budget friendly recipes}Let’s make Barbie’s Breakfast! 🧇 #barbiemovie #veganbreakfast #shorts 💅Everything I Eat in a Week. (vegan, working from home)Healthy Meals for Stressful Days! (easy & satisfying)I recreate Foods from Studio Ghibli ✨ (howl's moving castle, spirited away, totoro, kiki...)A Week of Realistic Breakfast Ideas (quick, easy & good for me)6 Iced Coffee Drinks that are better than Starbucks (easy & vegan)