What I cook in 3 Days. (recipes for one, vegan)

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Hope you enjoyed this cute little “what i cook in half a week” type video. what i cook in three days I mean. So many fun, cozy single serving recipes in this one.

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INGREDIENTS + NOTES

#1 Tiktok Yogurt Bowl

2 handfuls frozen berries, i used strawberry
1 serving plain vegan yogurt
1 tbsp vanilla protein powder, or to taste
sprinkle of chia seeds
drizzle of maple, rice, agave syrup
1 banana for the top

#2 Apple Oat Cupcakes

Recipe in this video: https://www.youtube.com/watch?v=wCEbXc_ogjk

#3 Improv Noodles

2 spring onions, divide the green and white parts
1 bell pepper
oil for the pan
chili flakes, to taste
2 heaping tbsp vegan spread of choice (or hummus)
⅓ cup (80ml) water, or more if needed
½ can chickpeas
1 tsp white wine vinegar
salt, pepper to taste
roasted sesame seeds, to tast
1-2 servings of wholewheat mie noodles
#4 Favorite Green Smoothie

1 green apple
1-2 handfuls baby spinach
1 banana
1 handful ice
½ cup (125ml) orange juice
1-2 tbsp vanilla protein
water, if needed
#5 Tofu Spinach Rice Bowl

1 block (200g = 7oz) firm tofu
1 tbsp cornstarch
lil oil for the non-stick pan, for the tofu
1 handful frozen parsley, chopped
1 tbsp vegan worcestershire sauce
2-3 cloves garlic
1 tbsp olive oil
100g baby spinach
salt, sesame for the top
vegan chili mayo
2 servings cooked rice

#6 Chocolate Chip Banana Baked Oats

½ cup oats (50g)
1 heaping tbsp vanilla protein powder
pinch of salt
pinch of cinnamon
1 tsp corn starch
1 small banana
¼ cup + 1 tbsp water (70ml)
¼ tsp baking powder
1 tbsp thick soy yogurt
lil bit of coconut oil for greasing
1 handful chocolate chunks
sprinkle of coarse sea salt for serving
#7 Tomato Soup w Grilled Cheese

for the soup:

1 bell pepper
1 tbsp olive oil, roughly chopped
200g - 300g ripe tomatoes, roughly chopped (7oz - 10.6oz)
2-3 cloves garlic
spices to taste (chili flakes, dried italian herbs, pepper…)
1 splash white wine vinegar or balsamic vinegar
1 tsp agave syrup
optional: 1 splash white wine or rosé
1 handful cashews
¼ cup (60ml) water, more if needed

for the grilled cheese:

2 thick slices sourdough bread
vegan butter
vegan cheese (one that melts)
Timeline:
intro 0:00
monday 0:20
tuesday 4:05
wednesday 6:38
MUSIC:
intro by niall horan: https://open.spotify.com/track/7B0jvve829GGdU5kFttQTY?si=f5caf700067944ca
fluhalp: https://soundcloud.com/fluhalp
TunezbyLucz: https://soundcloud.com/user-141426287/taylor-swift-i-know-places-live-theerastour-guitar-instrumental
Stimulus - https://thmatc.co/?l=8811C826
Outro - Cube: https://soundcloud.com/cube_musik/casper-devin-morrison-cover

Видео What I cook in 3 Days. (recipes for one, vegan) канала Mina Rome