A Week of DELICIOUS Vegan Breakfast Ideas
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Watch Another Week of Vegan Breakfasts: https://www.youtube.com/watch?v=zGkLm...
The Food Processor I Use in this Video: https://amzn.to/38IRrEA **
Tag me in your recreations on instagram :) @mina_rome
Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
✨INGREDIENTS✨
What did you have for breakfast today? Let me know in the comments and I might try it in a future video!
#0 Müsli Bowl 0:00
1/3 cup oats (33g)
a handful of dried, sweetened cranberries
1/2 chocolate oat granola (used alnatura zartbitter in this one) (~45g)
1 tbsp sunflower seeds
a small handful of walnuts
oat milk
→ serves 1
#1 Sweet Potato Tempeh Toasts 1:31
1-2 handfuls of cooked sweet potato chunks for 2 toasts (I cooked up a smaller sized sweet potato about 250; but didn't end up using all of it for the toasts)
a squeeze of lemon juice
salt, seasoning of choice to taste
toasted bread
cucumber slices
pre-marinated tempeh
vegan sriracha mayo
→ serves 1-2
#2 Almond Chocolate Yogurt Bowl 3:00
1/2 apple, cut into chunks
1 raw cocoa energy bar
plain soy yogurt - I think I had like 250g?
1 tsp ground flax seeds
a tbsp almond butter + 2 tsp melted dark chocolate
#3 Lazy Broccoli Bean Tomato Bowl 4:03
1 small head of broccoli, cut into florets
1/2 can mixed beans (120g)
1 1/3 cup pre made tomato sauce ~ 350ml
1/3 cup water (80ml)
nutritional yeast
toast
→ serves 2, just toast up more bread
#3.5 The Layered Cashew Cherry Dessert 4:43
I followed the recipe in this video: https://www.youtube.com/watch?v=w7L_ameg0gM
but eyeballed the measurements quite a bit; also I replaced the cookies with quick vegan streusel made out of:
120g flour (1 cup)
a pinch of salt
1/4 tsp cinnamon
60g vegan butter, cold, cut into cubes (2,12oz)
60g raw sugar (1/4 cup)
2-3 tbsp non dairy milk
- combine dry ingredients first
- add the vegan butter cubes
- mix in the butter with your hands until you have little shreds of butter floating through the flour mix lol
- add the non dairy milk until it turns into pastry crumbles
- lay them out on a sheet lined with parchment paper
- bake for 15-20 minutes or until golden brown (preheated oven at 200C)
#4 Chocolate Sweet Potato "Bread" 5:15
1 1/2 cups + 1 tbsp regular flour or spelt flour (200g)
2 tsp baking powder
1/3 tsp salt
1/3 cup + 1 tsp unsweetened cocoa (35g)
½ cup raw sugar (120g)
¾ cup cup sweet potato, cooked and mashed (~150g cooked)
1 tsp vanilla
1 tbsp apple cider vinegar
¼ cup vegan butter + 1 tbsp, melted (60ml +.1 tbsp)
1 cup + 2 tbsp non dairy milk (250ml + 2 tbsp)
1/2 cup chocolate chips (80g)
Bake for 45-55 min at 180C
yields enough batter for a 20cm/8 inch loaf pan
#5 Strawberry Smoothie Bowl 7:29
~ 1/2 cup frozen raspberries (~75g)
~ 1 cup frozen strawberries (~150g)
1 tsp ground pumpkin seeds (use pumpkin seed butter if you can find it)
1/4 tsp cinnamon
1 tsp ground flax seeds
a handful of cashews + 3 dates soaked in water overnight (and boiled for 20 minutes cause I felt extra)
1-2 splashes of non dairy milk
+ granola and more berries on top
→ serves 1
#6 Crispy BBQ Tofu Sandwiches 9:27
1 block of firm plain tofu, cut into 3 or 4 slices lengthwise (200g = 7oz) → if you're not the biggest fan of the plain tofu taste use a smoked or otherwise flavoured one
~1/3 cup vegan bbq sauce (80ml)
~ 1/2 cup bread crumbs (60g)
bread of choice
hummus
plain vegan yogurt or vegan cream cheese
lettuce
yields 3-4 sandwiches
#7 Chocolate Orange Pancakes + Simple Porridge 10:30
for the pancakes:
1 cup + 2 Tbsp spelt or all purpose flour (120 + 2 tbsp)
2 tsp baking powder
2-4 Tbsp raw sugar
1/2 tsp salt
2/3 cup plant milk + 2 tbsp (190ml)
2 tsp apple cider vinegar
6 Tbsp unsweetened applesauce
1-2 tsp vanilla
1/4 cup chocolate chips (40g)
1 tsp orange zest
coconut oil for the pan
serves 2-3
for the porridge:
1 cup small cut oats (90g)
1 heavy pinch of salt
1 tbsp ground flax seeds
1/2 tsp cinnamon
2 cups non dairy milk (500ml)
serves 2-3
🎵 MUSIC 🎵
intro by Perlo: https://open.spotify.com/track/6V152r...
Grace Chiang - midnight - https://thmatc.co/?l=B6E3F2E9
biking to the beach - https://thmatc.co/?l=1E736E0B
sleeping on the floor - https://thmatc.co/?l=A8600FB3
staying in on Sunday (it is well) - https://thmatc.co/?l=8C293260
Melody, I - https://thmatc.co/?l=432740DB
soft eyez: chantal → the song seems to be not on soundcloud anymore:(
https://soundcloud.com/fkn_beats
outro by camoufly - https://soundcloud.com/camouflybeats/...
Much love,
Mina
*this video is kindly sponsored by NATIVE
**amazon affiliate link
Видео A Week of DELICIOUS Vegan Breakfast Ideas канала Mina Rome
Watch Another Week of Vegan Breakfasts: https://www.youtube.com/watch?v=zGkLm...
The Food Processor I Use in this Video: https://amzn.to/38IRrEA **
Tag me in your recreations on instagram :) @mina_rome
Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
✨INGREDIENTS✨
What did you have for breakfast today? Let me know in the comments and I might try it in a future video!
#0 Müsli Bowl 0:00
1/3 cup oats (33g)
a handful of dried, sweetened cranberries
1/2 chocolate oat granola (used alnatura zartbitter in this one) (~45g)
1 tbsp sunflower seeds
a small handful of walnuts
oat milk
→ serves 1
#1 Sweet Potato Tempeh Toasts 1:31
1-2 handfuls of cooked sweet potato chunks for 2 toasts (I cooked up a smaller sized sweet potato about 250; but didn't end up using all of it for the toasts)
a squeeze of lemon juice
salt, seasoning of choice to taste
toasted bread
cucumber slices
pre-marinated tempeh
vegan sriracha mayo
→ serves 1-2
#2 Almond Chocolate Yogurt Bowl 3:00
1/2 apple, cut into chunks
1 raw cocoa energy bar
plain soy yogurt - I think I had like 250g?
1 tsp ground flax seeds
a tbsp almond butter + 2 tsp melted dark chocolate
#3 Lazy Broccoli Bean Tomato Bowl 4:03
1 small head of broccoli, cut into florets
1/2 can mixed beans (120g)
1 1/3 cup pre made tomato sauce ~ 350ml
1/3 cup water (80ml)
nutritional yeast
toast
→ serves 2, just toast up more bread
#3.5 The Layered Cashew Cherry Dessert 4:43
I followed the recipe in this video: https://www.youtube.com/watch?v=w7L_ameg0gM
but eyeballed the measurements quite a bit; also I replaced the cookies with quick vegan streusel made out of:
120g flour (1 cup)
a pinch of salt
1/4 tsp cinnamon
60g vegan butter, cold, cut into cubes (2,12oz)
60g raw sugar (1/4 cup)
2-3 tbsp non dairy milk
- combine dry ingredients first
- add the vegan butter cubes
- mix in the butter with your hands until you have little shreds of butter floating through the flour mix lol
- add the non dairy milk until it turns into pastry crumbles
- lay them out on a sheet lined with parchment paper
- bake for 15-20 minutes or until golden brown (preheated oven at 200C)
#4 Chocolate Sweet Potato "Bread" 5:15
1 1/2 cups + 1 tbsp regular flour or spelt flour (200g)
2 tsp baking powder
1/3 tsp salt
1/3 cup + 1 tsp unsweetened cocoa (35g)
½ cup raw sugar (120g)
¾ cup cup sweet potato, cooked and mashed (~150g cooked)
1 tsp vanilla
1 tbsp apple cider vinegar
¼ cup vegan butter + 1 tbsp, melted (60ml +.1 tbsp)
1 cup + 2 tbsp non dairy milk (250ml + 2 tbsp)
1/2 cup chocolate chips (80g)
Bake for 45-55 min at 180C
yields enough batter for a 20cm/8 inch loaf pan
#5 Strawberry Smoothie Bowl 7:29
~ 1/2 cup frozen raspberries (~75g)
~ 1 cup frozen strawberries (~150g)
1 tsp ground pumpkin seeds (use pumpkin seed butter if you can find it)
1/4 tsp cinnamon
1 tsp ground flax seeds
a handful of cashews + 3 dates soaked in water overnight (and boiled for 20 minutes cause I felt extra)
1-2 splashes of non dairy milk
+ granola and more berries on top
→ serves 1
#6 Crispy BBQ Tofu Sandwiches 9:27
1 block of firm plain tofu, cut into 3 or 4 slices lengthwise (200g = 7oz) → if you're not the biggest fan of the plain tofu taste use a smoked or otherwise flavoured one
~1/3 cup vegan bbq sauce (80ml)
~ 1/2 cup bread crumbs (60g)
bread of choice
hummus
plain vegan yogurt or vegan cream cheese
lettuce
yields 3-4 sandwiches
#7 Chocolate Orange Pancakes + Simple Porridge 10:30
for the pancakes:
1 cup + 2 Tbsp spelt or all purpose flour (120 + 2 tbsp)
2 tsp baking powder
2-4 Tbsp raw sugar
1/2 tsp salt
2/3 cup plant milk + 2 tbsp (190ml)
2 tsp apple cider vinegar
6 Tbsp unsweetened applesauce
1-2 tsp vanilla
1/4 cup chocolate chips (40g)
1 tsp orange zest
coconut oil for the pan
serves 2-3
for the porridge:
1 cup small cut oats (90g)
1 heavy pinch of salt
1 tbsp ground flax seeds
1/2 tsp cinnamon
2 cups non dairy milk (500ml)
serves 2-3
🎵 MUSIC 🎵
intro by Perlo: https://open.spotify.com/track/6V152r...
Grace Chiang - midnight - https://thmatc.co/?l=B6E3F2E9
biking to the beach - https://thmatc.co/?l=1E736E0B
sleeping on the floor - https://thmatc.co/?l=A8600FB3
staying in on Sunday (it is well) - https://thmatc.co/?l=8C293260
Melody, I - https://thmatc.co/?l=432740DB
soft eyez: chantal → the song seems to be not on soundcloud anymore:(
https://soundcloud.com/fkn_beats
outro by camoufly - https://soundcloud.com/camouflybeats/...
Much love,
Mina
*this video is kindly sponsored by NATIVE
**amazon affiliate link
Видео A Week of DELICIOUS Vegan Breakfast Ideas канала Mina Rome
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