Healthy Treats to make for yourself (vegan, delicious)

I’m back with another video on healthier vegan desserts!
Also make a website and save 10%: http://www.squarespace.com/minarome

This video features 5 delicious ideas to make for yourself and or someone to share!
Protein chocolate chip cookies, little fried mango rice treats, berry and peanut butter energy bites, chocolate shell ice cream and some sort of banana split type dessert topped with homemade sesame chocolate granola. Yummy is all I have to say to that. Share your recreation with me on instagram @mina_rome

More “Healthy” Desserts in this video: https://www.youtube.com/watch?v=AtMiYo66Kvw&t=2s

The Food Processor I’m using in this video*: https://amzn.to/30G9R3T

Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com


Disclaimer:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment. Of course the term healthy is relative, “healthier” is definitely a more accurate description for most of these ideas, but “healthy” makes for a better youtube title haha

intro 0:00

INGREDIENTS

#1 Protein Chocolate Chip Cookies 0:51

1 1/2 tbsp pea protein powder or oat flour or small cut oats (10g)
3 tbsp regular flour, spelt flour or wholewheat flour* (20g)
2 tbsp coconut sugar, raw sugar or regular sugar
1/4 tsp salt
1/4 tsp baking powder

1 1/2 heaping tbsp peanut butter (38g)
1 tbsp unsweetened applesauce (15g)
1 tbsp non dairy milk (you might need an extra tsp if using wholewheat flour)
1/4 tsp vanilla

a small handful of dark chocolate chips

→ yields 3 smaller sized cookies

*using wholewheat flour gives the cookies a more rustic flavour, so they end up tasting like chocolate buns almost? not bad haha just hits different
#2 Fried Mango Rice Treats 2:10

1 mango, cut into strips or little rectangles
6-8 small rice paper sheets, if you only have big ones then you’re gonna need less obv
coconut oil for the pan

for the sauce:

1 tsp cornstarch + 1 tbsp water
⅓ cup light coconut milk (80ml)
1-2 tsp maple or agave syrup
½ tsp vanilla
a pinch of salt

→ serves 1-2
#3 Peanut Butter Berry Bites 3:52

1/2 cup dates, soaked in water for at least 15 min (~75g)
1/2 cup frozen raspberries (70 g)
1 cup small cut oats (90g)
a generous pinch of salt
½ tsp vanilla
2 1/2 heaping tbsp peanut butter
1 1/2 tbsp flax seeds, ground or semi ground

yields ~12 energy balls
#4 Chocolate Shell Zucchini Nicecream 4:37

1 banana, cut into small chunks and frozen
1 zucchini (~200g), cut into small chunks and frozen, also peeled if you wish
1 tbsp flax seeds, ground or semi-ground
1 tbsp natural peanut butter
¼ tsp salt
¼ tsp vanilla
¼ cup non dairy milk

optional: 1-2 tsp sweetener, I omitted it since we’re adding the chocolate

about ¼ cup dark chocolate chips (40g), melted

→ serves 1-2 (1 as a breakfast - and 2 as a little dessert)
#5 Healthier Banana Split type meal 5:47

1 banana
4-5 tbsp plain vegan yogurt (thick soy yogurt works best)
4-5 tbsp homemade coconut cream
3 cherries, fresh or frozen
a sprinkle of homemade sesame chocolate granola
optional: chocolate sauce (or this almond chocolate sauce: https://www.youtube.com/watch?v=VL0_EZOteNU&t=142s)

for the coconut cream:

1 can of full fat coconut milk, chilled in the fridge for 24 hours
1 tbsp agave, maple or rice syrup
½ tsp vanilla
a heavy pinch of salt

for the granola:

½ cup small cut oats (45g)
2 tsp flax seeds, ground or semi ground
2 tsp sesame seeds
a pinch of salt
2 tsp cocoa unsweetened

2 tsp coconut oil
2 tsp maple/agave/date/rice syrup

→ serves 1-2

outro 8:34

music:

intro by Wabie https://open.spotify.com/track/7rC3P7tpWriaC4hYWKwGQd?si=q7xzvkfcTzCg0wzw6MtXeQ
Babylon the Beach - https://open.spotify.com/track/5eVKefGSAUOa3tOxWSE24B?si=pbRsq8SKSDau1-Nty44loA
Culpeo - https://soundcloud.com/culpeo/sleep-it-off
https://soundcloud.com/culpeo/lantern
RSM - https://thmatc.co/?l=44C4B4A4
Flughand - https://soundcloud.com/flughand/servu
soft eyez - https://soundcloud.com/fkn_beats/tracks (the song doesn’t seem to be on soundcloud any more)
frumhere - https://thmatc.co/?l=27836586
outro by Oscar Louis https://thmatc.co/?l=2C446788

Much love,
Mina
This video is sponsored by Squarespace
*affiliate link

Видео Healthy Treats to make for yourself (vegan, delicious) канала Mina Rome