What I Ate this Week staying at Home (vegan)

Hello and welcome back to a cozy ‘What i eat in a week” video! There’s lots of vegan comfort food and lots of healthy vegan meals in this one. Banana Bread Oatmeal, Lemon Poppy Seed Crumble Cake and Lazy Lentil Soup to just name a few.

Share your recreations on Instagram! Tag me @mina_rome :)

Disclaimer:
I am not a nutritionist or qualified health professional. What works for me will probably not exactly work for you and that’s okay. Everyone is different, everyday is different. In the middle of this particular week I got a little sick for example, which affected my eating habits quite a bit. My food diaries are not to be taken as diet advice, but as vegan recipe inspiration and source of entertainment (so I hope).
Thanks for watching!

My 50+ Recipe Ebook: https://payhip.com/b/9MsP

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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Videos/Ideas mentioned:

Coconut Oil Pulling Method: https://www.youtube.com/watch?v=L2lRr_EJZ_c&t=6s
Oat Face Mask: https://www.youtube.com/watch?v=JCI778D6hMs&t=447s
Chocolate Müsli Recipe: https://www.youtube.com/watch?v=m4pCBtcAHKQ&t=228s
Vegan Pancake Recipe: https://www.youtube.com/watch?v=6F3UFYHTH38
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INGREDIENTS

#1 Quarantine Green Smoothie Bowl

2 big handfuls frozen broccoli
juice ½ lemon
4-5 canned pineapple rings (the one that comes in juice, not syrup)
⅓ cup pineapple juice (or apple juice) (80ml)
3 tbsp unsweetened apple sauce
2 tsp semi ground flax seeds
extra water or ice, optional
also: granola, frozen berries for the top

#2 Quick Couscous Bean Stir Fry

⅓ cup couscous (~60g)
⅔ cup hot boiling water (190ml)
½ tsp vegetable broth powder
½ tsp garlic spice mix

1 red onion
oil for the pan
1 tbsp tomato purée
~ ½ can kidney beans (~120g)
~⅓ cup frozen peas (50g)
1 tbsp ketchup
frozen parsley
1 tbsp white wine vinegar or 1 tbsp lemon juice
1 tbsp nutritional yeast

sesame for serving, a few carrots, cut into sticks, optional

*serves 1

#3 Banana Bread Oatmeal

½ cup small cut oats (45g)
¼ tsp salt
¼ tsp cinnamon
handful of raisins
½ tsp vanilla
1 banana: 1 half mashed, 1 half for the top
1 cup non dairy milk (250ml), more if needed
walnuts, crushed for the top
nut butter of choice (can recommend cashew very much)
sweetener of choice

#4 Late Night Lentil Soup

1 onion, finely minced
2 cloves of garlic, finely minced
1 tbsp olive oil
¼ tsp each paprika, black pepper, turmeric; pinch of cinnamon
1 tbsp tomato purée
2 ½ cups vegetable broth
1 cup passata or 1 can diced tomatoes or 1 cup pre-made marinara (~250ml)
1 cup red lentils (200g)
extra water, if needed
1 tbsp ketchup
fresh parsley, lemon juice for serving

#5 Lemon and Poppy Seed Crumble Cake

crust and crumbles:

500g flour, spelt or all purpose or a mix of both (4 cups)
⅓ tsp salt
½ tsp baking powder
150g powdered sugar (1 ¼ cup)
225 vegan butter, cold, cut into cubes
5-8 tbsp non dairy milk, add 1 tbsp at a time (you might not need all 8 tbsp, depending on what flour you're using; spelt flour tends to need more liquid than regular)

filling:

2 cups non dairy milk (500ml), more if needed
½ cup + 1 tbsp sugar (115g)
1 tsp vanilla
½ tsp lemon zest
40g corn starch + 60ml water
150g spelt semolina* (or polenta possibly, haven’t tried that yet) (5.29oz)
157g poppy seeds (1 ⅓ cup)

*I’ve also made this cake using wheat bran instead. If that’s what you’re going for, then you’ll only need 375ml (1 ½ cups of non dairy milk)

**use a springform pan between 25cm - 30cm

#6 Semolina Breakfast Pudding

¼ cup spelt semolina (40g)
1 cup non dairy milk (250ml)
¼ tsp vanilla
pinch of salt
2 tsp maple syrup
toppings: frozen berries, nut butter, chia seeds

MUSIC

intro by Jaden Padilla: https://soundcloud.com/jadenpadilla/when-i-die
soho: https://soundcloud.com/soundsbysoho/calma-beat-tape
ibrahim:https://soundcloud.com/ibr/cinnamon-beat-tape
EVR: https://soundcloud.com/esplodin/rock-bottom-vibes
dananddrum: Lester - instrumental https://open.spotify.com/artist/1ZajCRAa7VEcTytwxzr20a
camoufly - https://soundcloud.com/camouflybeats/controlla
north takoda: https://soundcloud.com/takodaaa/may
flughand: https://soundcloud.com/flughand/hopena
Reggie San Miguel - https://thmatc.co/?l=278B173
outro by Fiji Blue - In This Room - https://thmatc.co/?l=CE1520CD
Much love,
Mina

*This video not sponsored

Видео What I Ate this Week staying at Home (vegan) канала Mina Rome