£1 EASY VEGAN STUDENT MEALS
All Ingredients from Sainsbury's
COSTING PER SERVING
1 Potato 20p
red onion 25p
2 x Sainsbury’s basic kidney beans 70p
2 x Sainsbury’s basic tinned tomatoes 60p
2 cloves of garlic 7p
1.62 / 4 servings = 40p per serving
Plus
1 Potato 20p
Coriander 75p used 15p
Vegan cheese (optional) 2.50 used 20p
£0.95
Seasonings
1 tsp cumin
1 tsp paprika
1 tsp chilli
Sainsburys essential rice noodles £1
Sainsbury's Sweet & Crunchy Stir Fry Family pack £1.50
ginger 15p
2 cloves of garlic 7p
Sainsbury's Light Soy Sauce 65p used 10p
£2.72 \ 4 = .68p per serving
Maple syrup £2 used 20p or Sugar - cheaper option
Coriander 75p used 15p
£1.03 per serving
ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!
Order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU
For all business
alice@thefound.co.uk
Follow me on instagram -
https://www.instagram.com/rachelama_/
@rachelama_
Recipe's
1 Potato
red onion
2 x kidney beans
2 x tinned tomatoes
2 cloves of garlic
A handful of fresh coriander
Vegan cheese (optional)
1 tsp cumin
1 tsp paprika
1 tsp chilli
Salt and pepper to taste
Rice Noodles
Rice noodles £1
Stir fry veg
ginger
2 cloves of garlic
2-3 tbsp soy sauce
1-2 tbsp maple syrup (sub for brown sugar)
Handful of coriander
optional coconut oil, peanut oil, vegan rice wine vinegar, lime juice
Видео £1 EASY VEGAN STUDENT MEALS канала Rachel Ama
COSTING PER SERVING
1 Potato 20p
red onion 25p
2 x Sainsbury’s basic kidney beans 70p
2 x Sainsbury’s basic tinned tomatoes 60p
2 cloves of garlic 7p
1.62 / 4 servings = 40p per serving
Plus
1 Potato 20p
Coriander 75p used 15p
Vegan cheese (optional) 2.50 used 20p
£0.95
Seasonings
1 tsp cumin
1 tsp paprika
1 tsp chilli
Sainsburys essential rice noodles £1
Sainsbury's Sweet & Crunchy Stir Fry Family pack £1.50
ginger 15p
2 cloves of garlic 7p
Sainsbury's Light Soy Sauce 65p used 10p
£2.72 \ 4 = .68p per serving
Maple syrup £2 used 20p or Sugar - cheaper option
Coriander 75p used 15p
£1.03 per serving
ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!
If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!
Order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU
For all business
alice@thefound.co.uk
Follow me on instagram -
https://www.instagram.com/rachelama_/
@rachelama_
Recipe's
1 Potato
red onion
2 x kidney beans
2 x tinned tomatoes
2 cloves of garlic
A handful of fresh coriander
Vegan cheese (optional)
1 tsp cumin
1 tsp paprika
1 tsp chilli
Salt and pepper to taste
Rice Noodles
Rice noodles £1
Stir fry veg
ginger
2 cloves of garlic
2-3 tbsp soy sauce
1-2 tbsp maple syrup (sub for brown sugar)
Handful of coriander
optional coconut oil, peanut oil, vegan rice wine vinegar, lime juice
Видео £1 EASY VEGAN STUDENT MEALS канала Rachel Ama
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