A Week of Amazing Oatmeal Ideas (not boring)

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Hello there! For this video I challenged myself to come up with a fun tasty oatmeal idea, everyday, for a week straight. Turned out pretty good I’d say. Hope you enjoy these cozy porridge recipes ✨

Chocolate Croissant Recipe: https://youtu.be/GdMimP0lISQ

Instagram: @mina_rome https://www.instagram.com/mina_rome/
My Meal Planner: https://t1p.de/90sd
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨Ingredients✨

#1 Pumpkin Spice Latte Oats

for the pumpkin puree:
½ medium sized hokkaido pumpkin, cut into chunks

for the porridge:

½ cup quick cooking oats (45g)
a pinch of salt
⅓ tsp cinnamon
⅛ tsp nutmeg
a dash of each: cloves, dried ginger, cardamom
a few drops of vanilla aroma, or 1/2 tsp vanilla extract
2 tsp ground flax seeds
2 heaping tbsp pumpkin puree
2 tsp maple syrup
⅓ cup coffee (80ml)
⅔ cup non dairy milk (160ml)
→ or adjust the coffee/milk ratio to your liking!

serve w thick vegan yogurt + cinnamon + more sweetener if needed

→ serves 1


#2 Apricot & Sesame Oats

½ cup quick cooking oats (45g)
a pinch of salt
2 tsp sesame seeds
1 tsp vegan butter
1 cup non dairy milk (250ml)
a handful of apricots, fresh or dried

for the syrup:

1 tbsp white tahini
2 tsp maple syrup
pinch of salt
1 tsp non dairy milk (more if needed)

more sesame seeds for the top

→ serves 1


#3 “Tiramisu” Oats

½ cup quick cooking oats (45g)
a pinch of salt

a few drops of vanilla aroma, or 1/2 tsp vanilla extract
2 tsp maple syrup
2 tsp ground flax seeds
½ cup coffee (125ml)
1/2 cup non dairy milk (125ml)

⅔ cup plain soy yogurt or vanilla soy
if needed: 1-2 tsp maple syrup, ¼ tsp vanilla

→ combine yogurt, sweetener and vanilla first in a separate bowl, then create the oatmeal/yogurt layers in a little jar or glass

a dusting of unsweetened cocoa powder for the top

→ serves 1



#4 Savory Veggie Porridge with Tasty Chickpea Topping

for the chickpeas:
1 can drained chickpeas (240g)
1 tbsp olive oil or a drizzle
1 tbsp nutritional yeast
seasonings to taste for example:
¼ tsp chili flakes
¼ tsp garlic powder
¼ tsp turmeric
a generous pinch of salt
for the oats:
1 cup quick cooking oats (90g)
2 cups vegetable broth (500ml)
1 ½ tbsp nutritional yeast
an additional pinch of salt, or to taste
¼ tsp chili flakes, or to taste
2 tsp white wine vinegar

for the veggies:
1-2 onions
1 zucchini
1 tbsp olive oil
3-4 handfuls of fresh spinach
salt, pepper to taste

→ serves 2


#5 Five Minute Berry Oats

½ cup quick oats (45g)
2 tsp chia seeds
pinch of salt
1-2 handfuls of dried strawberries
hot water, enough to just cover the oats
2 tsp maple syrup
serve w vegan yogurt or vegan cream cheese


#6 Spiced Quick Rice Porridge

½ cup rice flakes (50g)
¼ tsp salt
¼ tsp dried ginger
¼ tsp cinnamon
1 tsp vanilla
¾ cup + 2 tbsp non dairy milk (200ml)

topped with apple pear sauce, raspberries, a drizzle of peanut butter ...


#7 Autumn-y Pancake Oats with plum sauce

for the plum sauce:

250g plums = 8.8 oz
100ml orange juice = ⅓ cup + 2 tbsp
⅓ tsp cinnamon
2 tsp maple syrup (optional)

for the oats:

½ cup quick oats (45g)
¾ tbsp unsweetened cocoa powder
pinch of salt
pinch of cinnamon
hot water, enough to just cover the oats
if needed: 1-2 tsp sweetener

for the mini pancakes:

¼ cup non dairy milk (60ml)
2 tbsp apple sauce
½ tsp vanilla
1 tsp apple cider vinegar


¼ cup + 1 tbsp flour (45g)
1 tbsp vanilla protein powder
½ tbsp sugar (add another ½ tbsp if your protein powder isn’t sweet)
1 tsp baking powder
a pinch of salt

1-2 tsp coconut oil for the pan

also coconut yogurt

→ serves 1-2


MUSIC

intro by Wallice: https://open.spotify.com/track/7sUTbNjYpJkUhICiLEoYdf?si=31d68aa2aa8f41bc
Dan & Drum: https://open.spotify.com/track/2H1oX1ZXiTLp9DhMGnk2hl?si=40c5ab213afa4b45
https://open.spotify.com/track/3Ogh2xQ9rmljW4MAkQaD1n?si=6c857d8e0983408a
soft eyez: https://soundcloud.com/fkn_beats/a-hop-skip
https://soundcloud.com/fkn_beats/all-day-blues
sunshine blvd. - Wake-Up Call - https://thmatc.co/?l=27CEEE96
trees and lucy - https://open.spotify.com/track/5XNq0mRfykJh2X7REBIb3E?si=fe2d1f8951f44b61
https://open.spotify.com/track/2qHtXmQqP1Zug8MuUDa5Kk?si=ed4121d1e1b14ca3
https://open.spotify.com/track/6znaGItXpNXCT8jaJjSKqZ?si=efd88ef2bc6c481a
Mike Casey - Cold Blooded Blues (Burbank Remix) - https://thmatc.co/?l=FF82A206
outro by teen blush: https://soundcloud.com/teenblush


Much love,
Mina

This video is sponsored by sqaurespace

Видео A Week of Amazing Oatmeal Ideas (not boring) канала Mina Rome