5-Ingredient Breakfasts ANYONE can make (easy & vegan)

Check out Squarespace: http://www.squarespace.com/minarome
My new cookbook “All Day Vegan” is out worldwide: https://amzn.to/3OeTzGj

The German Version comes out December 22nd !
Jetzt Vorbestellen: https://bit.ly/3H9ioTb

In this video we’ll dive into 6 super simple breakfast recipes, both sweet and savory, that require super low effort. These are tasty, fully plant based meals, many of which are inspired by my community over on instagram! Follow me over there if u want to :)

More 5 Ingredient Recipes: https://www.youtube.com/watch?v=LvizovVGl1A&t=2s

Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3
International: https://bit.ly/minascookbook
About the Book:: https://geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Say hi on Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

intro 0:00

INGREDIENTS & NOTES

#1 Smashed Pea & Lemon Toast 0:42

1 clove garlic
1 ½ tbsp olive oil
½ cup (70g) frozen peas
½ tsp lemon zest, or to taste
1 tbsp fresh lemon juice
generous pinch of salt

2 slices of bread (i used 4 tiny slices)
cherry tomatoes
optional: hummus or vegan cream cheese to add to the bread first;
vegan chili mayo to drizzle overtop

→ serves 1
#2 High Rise Pancakes 2:08

1⁄3 cup (80g) plain soy yogurt
3 tbsp unsweetened applesauce or mashed banana
2 tbsp water (plus additional 1-2 tsp if needed)

1⁄2 cup plus 2 1⁄2 tbsp (85g) all purpose flour
21⁄2 tsp baking powder
1/4 tsp salt
OPTIONAL : 1 tbsp sugar added to the batter

1 tsp coconut oil, for frying
maple syrup for top
More yogurt for top OR other toppings of choice berries, ice cream...

→ serves 1
#3 Loaded Polenta Fries 4:07

add to pot:
100 g (½ cup plus 2 tbsp) dry polenta
500ml (2 cups) water
1 tbsp olive oil
½ tsp salt

if needed: 1 tsp oil to brush the parchment paper

1-2 tsp olive or canola or sunflower seed oil to brush the tops of the fries with
another sprinkle of salt

bake for around 30 min at 200C, keep an eye on them they might need a lil longer depending on preferred level of crispiness

for serving:
avocado
black beans
cherry tomatoes
vegan sour cream or hummus
OPTIONAL: hot sauce, vegan shredded cheese

→ serves 1-2
#4 Favorite New Winter Porridge 6:06

½ cup (50g) oats*
¼ tsp salt
1 cup (250ml) water
1 tbsp biscoff spread
1 tbsp peanut butter

for the top:
vegan yogurt + favorite granola

→ serves 1

*can be both quick cooking or rolled oats, I used the quick kind, rolled might need a little longer to cook and or another splash of water
#5 Artemis Yogurt Muesli Bowl 7:04

vegan vanilla or plain yogurt
1 persimmon, chopped
a few tbsp frozen blueberries
cornflakes (or granola)
1 tsp unsweetened cocoa powder, dusted on top

→ serves 1
#6 Cheesy Tofu Quesadillas 7:56

1 medium carrot, grated
100g plain tofu, crumbled (3.5oz)
~ 4 tbsp of your favorite store bought tomato sauce
2 medium tortillas ~ 25cm
2 handfuls vegan cheese
OPTIONAL: oil for the pan

serve w some steamed broccoli, fresh raw veggies or a dip of some kind!

→ serves 1-2
MUSIC

Intro by PaulWetz, Bayuk https://open.spotify.com/track/3BiTSDAHDZeQSJEwM9EprI?si=576100546ca540fd
Adonis Aletras - https://thmatc.co/?l=2F399323
Kissmykas - https://thmatc.co/?l=F77C3679
Drew Richmond - https://thmatc.co/?l=750EA238
Naomi - https://thmatc.co/?l=D9398C42
J.S. Mahlon -´https://thmatc.co/?l=8BCEB52F
Culpeo - https://open.spotify.com/track/4QrBZNL52nkJTsGwDMGTLX?si=231a2971a18d479a
https://open.spotify.com/track/6O2CRirKsTJDBJtqUrxLU0?si=4f5e1f6c24ee461e
Mastermind Instrumental - Tunez by Lucz https://soundcloud.com/user-141426287/taylor-swift-mastermind-guitar-instrumental
https://www.youtube.com/channel/UC2yYzVvf46i43unms-NCNgw
Outro Carry Along - https://thmatc.co/?l=31D2CF3A
This video sponsored by Squarespace

Видео 5-Ingredient Breakfasts ANYONE can make (easy & vegan) канала Mina Rome