Amazing Wrap Ideas you need to try! (healthy & easy)

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In this video we will be discussing a very important topic. Wraps. Burritos. Tacos. Summer Rolls. Crepes. Wraps. Hope u enjoy!
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Intro 0:00

INGREDIENTS & NOTES:

#1 Fancy Rosemary Mayo Wrap 0:30

1 small to medium sweet potato
1-2 carrots
1 raw beet
1 tbsp olive oil
a dash of chili flakes
a generous pinch of salt

for the rosemary mayo:
2 cloves garlic
1-2 little twigs (?) of rosemary
1 tbsp olive oil
1 heaping tbsp vegan mayonnaise
1 tsp white wine vinegar
if needed: a pinch of salt
optional: ½ tsp - 1 tsp of the cooked rosemary, finely chopped

also:
2-3 medium to large tortillas
fresh baby spinach
fresh parsley

→ yields 2-3 wraps
#2 BBQ Tofu Wrap 2:47

250g - 300g firm tofu* (7oz - 10.5oz)
a bit of oil for the pan
2-3 tbsp bbq sauce
2 tsp white wine vinegar
1-2 tsp nutritional yeast

also:
2 medium to large tortillas
vegan cream cheese / hummus
chickpeas (roasted or straight from the can)
pickled onions
vegan chili mayo or other sauce of choice
fresh spinach or other greens

*mine’s from the asian supermarket, brand is unicurd i believe
#3 Chickpea Crepes 4:57

150g chickpea flour (1 ½ cups)
¼ tsp salt
optional: ¼ tsp black pepper, ¼ tsp cumin
200ml water (¾ cup + 2 tbsp)
2 tsp apple cider vinegar
a little oil to lightly grease the pan, regrease after making a few pancakes
use a NON-STICK medium to large pan, ideally a crepes pan!

Also: fillings of choice such as avocado, cherry tomatoes, hummus, greens, vegan “meat” bites

→ yields 6-8 crepes, depending on the size of your pan
#4 Quinoa Southwest Wraps 6:39

½ cup quinoa (90g)
1 cup water (250ml), maybe add a splash more water as it’s cooking, if needed
½ cup mild salsa, store bought (125ml)
salt to taste
chili flakes to taste
1 handful fresh cilantro or parsley or basil
1 tbsp lime juice
½ cup black beans (90g)

Also fillings such as:
fresh avocado or guac
vegan sour cream
fresh chili or pickled jalapeno slices
fresh greens
vegan fried chicken
…

#5 Breakfast Summer Rolls 8:15

for the tofu scramble:
7oz (200g) firm plain tofu
11⁄2 tbsp cornstarch
pinch of salt
spices of choice (for example: 1⁄4 tsp turmeric, dash of kala namak, 1⁄4 tsp black pepper, 1⁄2 tsp dried oregano)
1 tbsp nutritional yeast
1 tbsp white wine vinegar
2 tbsp plain unsweetened soy yogurt
1⁄2 tsp yellow mustard (optional but recommended)
oil for the pan

3-4 pieces vegan bacon*
vegan chili mayo
fresh spinach
roasted sesame seeds
4 large rice paper rolls

*recipe for my vegan bacon recipe here:
https://www.youtube.com/watch?v=qRv8KSX_QOs&t=806s

→ yields about 4 rice paper wraps

#6 PbnJ Tortilla Snack 10:32

1 small, warmed tortilla*
1-2 tsp peanut butter
1 tsp jam/jelly of choice

*perhaps steam it for a few seconds before adding your toppings!
#7 Sweet Berry Snack 11:26

2 small, warmed tortillas*
vegan joghurt
fresh strawberries or banana slices!
drizzle of peanut butter
drizzle of maple / agave / date syrup
dash of cinnamon
#8 Waffle Wrap 11:45

I’d recommend this combo:
large tortilla
vegan pasta sauce
pan fried zucchini (seasoned w salt + garlic powder)
vegan feta
cherry tomatoes
parsely

cook in waffle maker until crispy!
MUSIC:

INTRO: https://open.spotify.com/track/0D6VCA9ycrkk9kH9F0p0AB?si=faf98b21245d432e
Citrus Avenue - Paris, Darling - https://thmatc.co/?l=EE787535
Grace Chiang - sleeping on the floor - https://thmatc.co/?l=A8600FB3
Fluhalp: https://soundcloud.com/fluhalp/beachside-81 (also the song coast)
Khi Infinite - SOMETIMES - https://thmatc.co/?l=B726683F
Garrett Becker - Breathing - https://thmatc.co/?l=5DF31F42
JAETUNES - the time it takes - https://thmatc.co/?l=895A9080
Public Library Commute - Mile High - https://thmatc.co/?l=8D302EA8

Видео Amazing Wrap Ideas you need to try! (healthy & easy) канала Mina Rome