Gentle Chair Yoga to Release Stress and Expand Your Breath

Feeling stressed? Reset your nervous system and boost your immune system with me! Enjoy a series of gentle chair yoga stretches designed to help you create more space to expand your breath, promoting relaxation, ease and greater well-being in your whole body!
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Gentle Chair Yoga to Release Stress and Expand Your Breath канала Sarah Starr