Chair Yoga for Seniors & Mindful Breathing

So happy to share with you yet another Chair Yoga practice. This time we will pay more attention to the breath - using a technique that combats fight-or-flight stress response and improves HRV (Heart Rate Variability). We will focus on the inhalation-to-exhalation ratio of our breathing and consciously extend the length of each exhale. This will allow us to kickstart the calming "rest and digest" influence of the parasympathetic nervous system. Breathing exercise followed by a gentle physical practice will leave you feeling calm and refreshed.
Enjoy :)

Видео Chair Yoga for Seniors & Mindful Breathing канала Inner Light Yoga