YOGA FOR SENIORS & BEGINNERS - Slow paced & gentle

Take some time today to visit your mat and try this Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance while cultivating a calming breath to help with anxiety and stress. This is a great class if you have been practicing chair yoga and want to add a little bit more to your yoga routine! This class is also gentle enough for new moms and newly pregnant moms to be. These are great stretches and yoga poses you can do daily to quickly improve your flexibility and reduce your stress. Grab a blanket and join me!

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Music is by Justin Cavagnaro
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Видео YOGA FOR SENIORS & BEGINNERS - Slow paced & gentle канала Ocean Vayu Yoga