Gentle Seated Yoga Stretch for All Levels - 30 Minutes

Yoga Upload with Maris Aylward - This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.

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Please watch: "Wrist Free Intermediate Yoga Flow Workout 🔹 Hands Free Vinyasa Yoga Class (45 Minutes)"
https://www.youtube.com/watch?v=nzjdQXA-YRI
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Видео Gentle Seated Yoga Stretch for All Levels - 30 Minutes канала YOGA UPLOAD with Maris Aylward