Easy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!

Here's the link to the first Yoga for Elderly Senior Citizens, if you missed it - https://www.youtube.com/watch?v=5rJPwLkXzvg

Yoga for Senior Citizens for 60+ year olds : https://www.youtube.com/watch?v=KEx-y2IFnlw&t=1404s

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

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Видео Easy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi канала Yogalates With Rashmi