Easy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to both my beautiful grandmothers Gomathy Shankar and Vijaya Raman. They are 80 years + and managed to do this with ease.
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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

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Видео Easy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi канала Yogalates With Rashmi