Chair Yoga to Release Upper Body Tension | Happy Yoga with Sarah Starr_Chair Yoga

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Rejuvenate with this short sequence of simple stretches to release tension in the upper body from "Happy Yoga with Sarah Starr | Chair Yoga | Volume 8"

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature.

Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, EACH 29 minutes in length, offering two levels of support including:

Cascading Paradise
Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support. 29 min

Desert Rock
Create more ease in your body amid the desert beauty and natural rock formations as we flow through modified yoga postures designed to stretch the hips, legs, back and shoulders using a chair for support.

Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Видео Chair Yoga to Release Upper Body Tension | Happy Yoga with Sarah Starr_Chair Yoga канала Sarah Starr