Seated Chair Yoga | Core & More in Under 15 Min.

A strong core not only looks great but helps to stabilize our bodies, helping to improve balance. It also helps with creating better posture, and when you have better posture you also have less back pain. Enjoy a fun and effective yoga practice that focuses on strengthening your core and more, all while seated in a chair!

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Seated Chair Yoga | Core & More in Under 15 Min. канала Sarah Starr