Chair Yoga Total Body Feel Good Stretch in Under 20 Min.

Short on time? We got you! Enjoy a total body stretch in under 20 minutes! Rejuvenate in the beauty of a desert oasis bloom as we gently stretch from head to toe while using a chair for support. Unwind with simple stretches for your neck, shoulders, back, hips, legs and more! Total run time 18 min.

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Chair Yoga Total Body Feel Good Stretch in Under 20 Min. канала Sarah Starr