Release points for sore shoulders after handstands

If you get sore traps or rhomboids (the muscle next to your scapulars) you can use a spiky ball to get into some trigger spots to help release those sore spots.

FREE handstand guide: https://youtu.be/zVWmGrULChI

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» OTHER HELPFUL VIDEOS
How to do a handstand for beginners: https://youtu.be/oy3m9qm9QsI
Full body stretch: https://youtu.be/vItjfjAp77Y
How to walk in a handstand: https://youtu.be/6eTqpXTHIr0

DISCLAIMER:
Before trying new exercises, please consult with your medical practitioner. Please understand when you try new exercises that there is the possibility of physical injury. If you attempt any of the activities suggested you do so at your own risk. Ellen will not be responsible or liable for any injury you might get. It is recommended to seek professional advice on your form when training on your own.

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Видео Release points for sore shoulders after handstands канала Ellen Henry