Week of Quarantine Workouts + tips

2 Weeks in quarantine as a performer, how do I cope staying fit and active find out through some tips and see how I plan out my fitness workouts.

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Wednesday Day 3: Bodyweight full body from TheWKOUT
https://www.youtube.com/watch?v=pkVkBsUmM1U&list=PLco7E702CNwrZDdYCKeIghI7OCSjokVuN&index=30

Thursday Day 4: Arm Strength
20 min mini resistance band upper body workout: by Zanna van Dijk
https://www.youtube.com/watch?v=ggCvel0I__Q&list=PLco7E702CNwrZDdYCKeIghI7OCSjokVuN&index=17&t=0s

20 min Upper body workout at home w resistance band by Caroline Girvan:
https://www.youtube.com/watch?v=sVOAnsn2S90&list=PLco7E702CNwrZDdYCKeIghI7OCSjokVuN&index=18

12 min upper body resistance band workout (at home) Madfit:
https://www.youtube.com/watch?v=RqT0kT3up9c&list=PLco7E702CNwrZDdYCKeIghI7OCSjokVuN&index=17

Friday Day 5: Core, compound cardio from TheWKOUT
https://www.youtube.com/watch?v=iTsgCtpsmMs&list=PLco7E702CNwrZDdYCKeIghI7OCSjokVuN&index=33

Saturday Day 6: Ass, Inner & outer thighs
https://www.youtube.com/watch?v=U5WN4y7-KGM&t=579s
►⫸OTHER HELPFUL VIDEOS
FREE handstand guide: https://youtu.be/zVWmGrULChI
Full body stretch: https://youtu.be/vItjfjAp77Y
Handstand conditioning: https://youtu.be/Ed2B7C57GdY
How to walk in a handstand: https://youtu.be/6eTqpXTHIr0
Wrist strengthening exercises: https://youtu.be/_Z2ia1TU3G8
10 min abs: https://youtu.be/Z59cxU2IHd4
Shoulder and back strength for handstands https://youtu.be/KksRvc0pdCQ
How to do a handstand for beginners | Drills for beginner https://youtu.be/oy3m9qm9QsI

DISCLAIMER:
Consult your health professional before trying any new exercises and If you try anything that I've recommended you do so at your own risk.

►⫸ Social media
CIRCUS INSTA: http://www.instagram.com/ellenhenrycircusperformer
PHOTOGRAPHY INSTA: http://www.instagram.com/ellenhenryphotographer
WEBSITE: https://ellenhenryperformer.com/

►⫸ MUSIC - I don't own the rights to any of these songs Open Up by Adryiano Music by Danny Cocke - Repairers of Creation (Drew Sutherland Remix) - https://thmatc.co/?l=5D1C5283 Music by Gil Wanders - Ako - https://thmatc.co/?l=26665425Music by MYSM - Soft Cream - https://thmatc.co/?l=F67C9831Music by MDMN - Angel with Demons - https://thmatc.co/?l=FE8A3E7B
MYSM - Soft Cream - https://thmatc.co/?l=F67C9831

Видео Week of Quarantine Workouts + tips канала Ellen Henry