Full body morning gentle stretching | Warm-up

Hey there! Here is a quick and easy gentle stretching routine for a full body. This workout is suitable for the beginner level. You can do this right after waking up or as a warm-up before more advanced stretching workouts.
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Disclaimer:
When joining me for this workout video, you must take some precautions as your health and safety are the most important. You must check your health with your doctor before exercising to avoid injury or harm. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain due to this video.

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Видео Full body morning gentle stretching | Warm-up канала Tanya CaliGirl