MEATHEAD Master Plan To MUTATE Physique (ALL MUSCLE FIBERS MUST PAY!)

https://youtu.be/Z-hGdKz28RY @NaturalHypertrophy video

https://docs.google.com/spreadsheets/d/1c1RIUK7OFVpwjXR64xm7t6NaTbV3Ct3EiagROBep0Ss/edit (THE ULTIMATE STRENGTH STANDARDS CALCULATOR)

MY PATREON
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https://www.patreon.com/baldomniman (all perks, exclusive videos, and early access to programs in the $5 tier)

SHOP BELLS OF STEEL & RASKOL APPAREL
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https://www.bellsofsteel.us/#a_aid=OMNI

https://raskolapparel.com (Code: OMNI for 10% off)
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THE BERSERK METHOD SELF COACHING VIDEO

https://youtu.be/pwXDP1PfvIM

FREE PROGRAMS
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https://docs.google.com/spreadsheets/d/1vQXytPKpE8KD1ke1F12iHq38NfwlPQLycw1j5ILCwDc/edit (general strength program)

https://docs.google.com/spreadsheets/d/1ycoWL810F4lCqcO0AW0wYJgEw_e3GPFtM7GQGbVfevE/edit (hypertrophy program
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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.
0:00-1:18 Natural Hypertrophy Gave Me Some Pointers

1:18-5:37 How The Berserk Method Triceps Plan has Evolved After That Video

5:37-6:25 Real Talk About What “The Best Exercises” Really Mean

6:25-8:25 High Frequency Triceps and how to do it

8:25-12:07 Forearms, Legs, Core Master Plan

12:07-14:01 Calves Master Plan + Ending

Видео MEATHEAD Master Plan To MUTATE Physique (ALL MUSCLE FIBERS MUST PAY!) канала Bald Omni-Man