3 HUGE Reasons People DON’T Gain Muscle or Lose Body Fat

0:00-0:34 Hey I’m Jacked and you can be Too.
0:34-0:40 Comment Down Below what character you want me to draw next
0:40-1:10 All Lifters regardless of strength or experience level run into these issues!
1:10-2:33 How do I find my lagging muscle?
2:33-5:35 Why am I regressing in my training? Consolidate!
5:35-6:37 My preferred body fat zone
6:37-8:58 3 ways to make Manipulating your weight simple
8:58-9:17 Quick Rant on calorie deficits and weight loss
9:17-11:08 Humans are designed to walk, get up and move

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https://www.patreon.com/baldomniman (all perks and early access to programs in the $5 tier)

VISIT BELLS OF STEEL
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https://www.bellsofsteel.com/#a_aid=OMNI

(BELLS OF STEEL AFFILIATE LINK, link to the Nemesis Camber Bench Bar)

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RESOURCES

The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
https://youtu.be/4Zlv2log-CQ

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (My simple biomechanics for building muscle playlist)

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

https://youtube.com/playlist?list=PLt5NvY0VJXHK3Ke8mfngsm9nOCarx_0nO (MY PAST Q&A’s)

Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
https://youtu.be/46NbHcI0_qE

Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
https://youtu.be/rKUalt5FOKs

https://youtu.be/KL_g9uJ0n1w (FRONT SQUAT ANALYSIS)
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FOR COACHING INQUIRIES

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

Видео 3 HUGE Reasons People DON’T Gain Muscle or Lose Body Fat канала Bald Omni-Man