THIS Is The Secret To An Aesthetic Physique (You MUST Do This) Q&A

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MY PATREON
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https://www.patreon.com/baldomniman (all perks, exclusive videos, and early access to programs in the $5 tier)

FREE PROGRAMS (MAKE A COPY)
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https://docs.google.com/spreadsheets/d/1vQXytPKpE8KD1ke1F12iHq38NfwlPQLycw1j5ILCwDc/edit (general strength program)

https://docs.google.com/spreadsheets/d/1ycoWL810F4lCqcO0AW0wYJgEw_e3GPFtM7GQGbVfevE/edit (hypertrophy program)

SHOP BELLS OF STEEL
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https://www.bellsofsteel.us/#a_aid=OMNI

SHOP BEARDBRAND
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https://alnk.to/9T54stO (Old Money is my favorite scent personally)

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RESOURCES

https://youtu.be/qHnVlltCVIs (double progression)

https://youtu.be/FXIRCIvJ5s0 (The Full Body Program)

The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
https://youtu.be/4Zlv2log-CQ

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (My simple biomechanics for building muscle playlist)

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

https://youtube.com/playlist?list=PLt5NvY0VJXHK3Ke8mfngsm9nOCarx_0nO (MY PAST Q&A’s)

Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
https://youtu.be/46NbHcI0_qE

Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
https://youtu.be/rKUalt5FOKs

https://youtu.be/KL_g9uJ0n1w (FRONT SQUAT ANALYSIS)
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FOR COACHING INQUIRIES

Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward!

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

0:00-0:39 The MAIN Reason We Don’t Gain Muscle
0:39-1:08 The Most Important Thing to Learn if You Want To Get Jacked and Strong
1:08-1:23 What is your Favorite Exercise For Strength Gains and/or Hypertrophy?
1:23-1:41 The First Step To Getting an Aesthetic Physique (The Easy Part)
1:41-2:07 Step 2 of Getting an Aesthetic Physique (The Hard Part, Simplified)
2:07-2:58 The Final Step of Getting an Aesthetic Physique (The Fun Part)
2:58-3:40 The 80/20 Rule of Making Training Programs

HOT TAKE

3:40-4:20 HOT TAKE Trap Bar Deadlift is Better Than Conventional Deadlift or Sumo Deadlift
4:20-5:18 How To Do Seated Hamstring Curls At Home (Home Gym Master Race)
5:18-6:40 Seated Hamstring Curl Tips and Mistakes To Avoid
6:40-7:02 The Crazy Way I Discovered This Exercise

Q&A

7:02-8:45 What is the Difference Between a Lengthened Biased Exercise vs a Shortened Biased Exercise?
8:45-9:58 Hot Take: Isolation Movements Should be started after you get good at compound lifts
9:58-12:14 What is a Good Rate of Progression and how do I know I’m getting stronger?
12:14-12:25 635 lb Conventional Deadlift
12:25-14:11 More Sets Less Reps for Top Weight on Deadlifts to get stronger?
14:11-14:48 Bells of Steel Free Safety Squat Bar Giveaway Details

Видео THIS Is The Secret To An Aesthetic Physique (You MUST Do This) Q&A канала Bald Omni-Man