This Method Builds MORE Muscle With LESS Weight (Faster) Q&A

MY PATREON
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https://www.patreon.com/baldomniman (all perks and early access to programs in the $5 tier)

FREE PROGRAMS (MAKE A COPY)
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https://docs.google.com/spreadsheets/d/1vQXytPKpE8KD1ke1F12iHq38NfwlPQLycw1j5ILCwDc/edit (general strength program)

https://docs.google.com/spreadsheets/d/1ycoWL810F4lCqcO0AW0wYJgEw_e3GPFtM7GQGbVfevE/edit (hypertrophy program)

SHOP BELLS OF STEEL
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https://www.bellsofsteel.us/#a_aid=OMNI

SHOP BEARDBRAND
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https://alnk.to/9T54stO (Old Money is my favorite scent personally)

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RESOURCES

https://youtu.be/qHnVlltCVIs (double progression)

https://youtu.be/FXIRCIvJ5s0 (The Full Body Program)

The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
https://youtu.be/4Zlv2log-CQ

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (My simple biomechanics for building muscle playlist)

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

https://youtube.com/playlist?list=PLt5NvY0VJXHK3Ke8mfngsm9nOCarx_0nO (MY PAST Q&A’s)

Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
https://youtu.be/46NbHcI0_qE

Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
https://youtu.be/rKUalt5FOKs

https://youtu.be/KL_g9uJ0n1w (FRONT SQUAT ANALYSIS)
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FOR COACHING INQUIRIES

Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward!

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

0:00-0:26 How to Gain Muscle Easily While Increasing Recovery
0:26-0:39 You Have to Train Hard AND Smart
0:39-1:56 The Basics that you MUST Do or you’re wasting your time
1:56-3:06 Self Limiting Variations Are Underrated for Building Muscle and Strength
3:06-4:22 How to Use Self Limiting Variations to Get Jacked or Get Stronger
4:22-5:25 My Favorite Bench Press Variation for Hypertrophy
5:25-6:21 Chest To Bar Pull-Ups and Pulldowns Are King for Size
6:21-7:17 Romanian Deadlifts Are the Best Deadlift for Bodybuilding
7:17-7:39 What Are Your Favorite Ways to Get More out of Less Weight?
7:39-9:04 HOT TAKE: Most people shouldn’t train to failure as often as they do
9:04-9:44 Quote of the Day
9:44-11:43 How do I switch from a body part bro split to a full body workout plan?
11:43-13:25 Pulls are better than curls for biceps
13:25-16:09 Why is my close grip bench easier than my wide grip bench?
16:09-16:36 GIGA HOT TAKE: Calisthenics Athletes are Stronger than Bodybuilders
16:36-18:50 Bro Talk

Видео This Method Builds MORE Muscle With LESS Weight (Faster) Q&A канала Bald Omni-Man