EVERY QUESTION You’ve Ever Had About BULKING and CUTTING - EP. 2

MY PATREON
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https://www.patreon.com/baldomniman (all perks, exclusive videos, and early access to programs in the $5 tier)

FREE PROGRAMS (MAKE A COPY)
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https://docs.google.com/spreadsheets/d/1vQXytPKpE8KD1ke1F12iHq38NfwlPQLycw1j5ILCwDc/edit (general strength program)

https://docs.google.com/spreadsheets/d/1ycoWL810F4lCqcO0AW0wYJgEw_e3GPFtM7GQGbVfevE/edit (hypertrophy program)

SHOP BELLS OF STEEL
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https://www.bellsofsteel.us/#a_aid=OMNI

SHOP BEARDBRAND
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https://alnk.to/9T54stO (Old Money is my favorite scent personally)

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RESOURCES

https://youtu.be/qHnVlltCVIs (double progression)

https://youtu.be/FXIRCIvJ5s0 (The Full Body Program)

The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
https://youtu.be/4Zlv2log-CQ

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (My simple biomechanics for building muscle playlist)

https://youtube.com/playlist?list=PLt5NvY0VJXHLorNcM3Ead7iZEcRFATz7D (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

https://youtube.com/playlist?list=PLt5NvY0VJXHK3Ke8mfngsm9nOCarx_0nO (MY PAST Q&A’s)

Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
https://youtu.be/46NbHcI0_qE

Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
https://youtu.be/rKUalt5FOKs

https://youtu.be/KL_g9uJ0n1w (FRONT SQUAT ANALYSIS)
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FOR COACHING INQUIRIES

Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward!

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

0:00-0:55 The Basics and Hard Truths of Bulking and Cutting
0:55-2:01 What should I do after cutting?
2:01-2:49 Progressively Overloading Calories + 2 free programs you should use!
2:49-4:00 Why I believe training is the most important aspect of a bulk
4:00-4:18 Bulking Food Tier List?
4:18-5:56 How important is food quality vs just hitting calories?
5:56-7:13 Should I be physically active during a cut/bulk + the benefits of walking
7:13-9:56 Two extremely important questions about cutting and bulking respectively
9:56-12:57 Things I wish I knew when I cut the first time

Видео EVERY QUESTION You’ve Ever Had About BULKING and CUTTING - EP. 2 канала Bald Omni-Man