HELP! I Can’t Stop Growing My NECK AND TRAPS (How I Keep Getting HUGE)

MY PATREON
————————-
https://www.patreon.com/baldomniman (all perks, exclusive videos, and early access to programs in the $5 tier)

SHOP BELLS OF STEEL & RASKOL APPAREL
———————————

https://www.bellsofsteel.us/#a_aid=OMNI

https://raskolapparel.com (Code: OMNI for 10% off)
——————————
THE BERSERK METHOD SELF COACHING VIDEO

https://youtu.be/pwXDP1PfvIM

FREE PROGRAMS
———————
https://docs.google.com/spreadsheets/d/1vQXytPKpE8KD1ke1F12iHq38NfwlPQLycw1j5ILCwDc/edit (general strength program)

https://docs.google.com/spreadsheets/d/1ycoWL810F4lCqcO0AW0wYJgEw_e3GPFtM7GQGbVfevE/edit (hypertrophy program
————————-

Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

TIMESTAMPS

I put over 1.5 inches on my neck (secret program) 0:00-1:07

Optimal Way To Add Neck Work # 1 1:07-2:11

Optimal Way To Add Neck Work # 2 2:11-3:29

Sleep Apnea? Looking Stupid (Be a Chad) 3:29-5:02

My favorite neck exercises and the never ending set 5:02-9:19

The BEST Traps Exercise 9:19-9:47

Funny Story about how I ALMOST KICKED THE BUCKET 9:47-11:39

The Best way to do Neck Extensions-Tidbits + Safety 11:39-13:26

Horse Neck Pushups 13:26-14:35

Видео HELP! I Can’t Stop Growing My NECK AND TRAPS (How I Keep Getting HUGE) канала Bald Omni-Man