Cognitive Distortions: Catastrophizing

This is part of a series of videos on the cognitive distortions that lead us astray. This time: Catastrophizing, in which we create mountains from molehills.

I'm the author of books on assertiveness and private practice, in addition to the "How to be Miserable" books. To see my books at Amazon, visit: https://amzn.to/2VtGHjy
For Amazon Canada: https://amzn.to/3oIEbFm

I also provide continuing education online courses for professionals, as well as live and on-demand courses for the general public and organizations.
For my online course site visit: http://bit.ly/35CNJua
For more information on my books and programs, please visit my personal site at http://randypaterson.com/

Видео Cognitive Distortions: Catastrophizing канала PsychologySalon