The Absolute Best Fasting Length to Lose Belly Fat is NOT 16 Hours… Do This Instead
Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt
The Best Benefits of Fasting START at 16 Hours
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References
https://www.annualreviews.org/doi/full/10.1146/annurev.nutr.26.061505.111258
https://www.sciencedirect.com/science/article/abs/pii/0026049579901665
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376
https://academic.oup.com/jcem/article/86/9/4193/2848721
https://pubmed.ncbi.nlm.nih.gov/31918920/
Timestamps ⏱
0:00 - Intro
0:41 - 25% off Your First Order from SEED
1:45 - What Happens at 16 Hours?
5:50 - Autophagy
6:53 - Fat Loss
11:08 - How to Break a Fast
12:13 - How to Time & Structure Your Fast
Видео The Absolute Best Fasting Length to Lose Belly Fat is NOT 16 Hours… Do This Instead канала Thomas DeLauer
The Best Benefits of Fasting START at 16 Hours
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.annualreviews.org/doi/full/10.1146/annurev.nutr.26.061505.111258
https://www.sciencedirect.com/science/article/abs/pii/0026049579901665
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376
https://academic.oup.com/jcem/article/86/9/4193/2848721
https://pubmed.ncbi.nlm.nih.gov/31918920/
Timestamps ⏱
0:00 - Intro
0:41 - 25% off Your First Order from SEED
1:45 - What Happens at 16 Hours?
5:50 - Autophagy
6:53 - Fat Loss
11:08 - How to Break a Fast
12:13 - How to Time & Structure Your Fast
Видео The Absolute Best Fasting Length to Lose Belly Fat is NOT 16 Hours… Do This Instead канала Thomas DeLauer
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