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The Absolute Best Fasting Length to Lose Belly Fat is NOT 16 Hours… Do This Instead

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The Best Benefits of Fasting START at 16 Hours

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References

https://www.annualreviews.org/doi/full/10.1146/annurev.nutr.26.061505.111258
https://www.sciencedirect.com/science/article/abs/pii/0026049579901665
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376
https://academic.oup.com/jcem/article/86/9/4193/2848721
https://pubmed.ncbi.nlm.nih.gov/31918920/

Timestamps ⏱

0:00 - Intro
0:41 - 25% off Your First Order from SEED
1:45 - What Happens at 16 Hours?
5:50 - Autophagy
6:53 - Fat Loss
11:08 - How to Break a Fast
12:13 - How to Time & Structure Your Fast

Видео The Absolute Best Fasting Length to Lose Belly Fat is NOT 16 Hours… Do This Instead канала Thomas DeLauer
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5 ноября 2024 г. 19:09:08
00:12:41
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