MOVEMENT FLOW | Creative Bodyweight Workout | INTERMEDIATE LEVEL

⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/

This 20-minute Primal Movement Flow workout builds strength + mobility...and it just feels like PLAY! Great for your active recovery days as a supplement to heavy weightlifting or cardio. Build your mobility & take care of your body so that you can stay moving well for life.

ALL BODYWEIGHT. No equipment necessary.
LEVEL: Intermediate
Warm Up Series: 00:00
Primary Series: 07:15
Flow Rounds: 15:00

Видео MOVEMENT FLOW | Creative Bodyweight Workout | INTERMEDIATE LEVEL канала Movement Parallels Life