5 Minute STRONG CORE Workout - Abs & Lower Back

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Get a strong core with this 5-minute workout! A strong core significantly reduces your risk of injury and back pain. And since most of us are sitting all day, we MUST train our core. Your core doesn't just mean your abs, it's also your lower back and hip flexors. These 5 exercises are awesome - are you in?

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Видео 5 Minute STRONG CORE Workout - Abs & Lower Back канала adidas Runtastic