Weekly Live Q&A - Procrastination, rep ranges, sciatica and more

This week I cover the following topics:
00:00 Introduction
02:12 "Do you have any recommendations for people who need to do some form of strengthening, but don't enjoy 'traditional' strength training equipment as you would find in gyms?"
08:17 "Any advice on getting around procrastination related to turning up to the gym or working out from home?"
13:24 "How do I progress now that I've chosen my exercises in my strengthening program?"
15:57 "Is 6 reps or less per set the maximum I should be doing?"
18:43 "What weight can I realistically expect to lift in the future? What weight barbell should I buy for my home?"
23:27 "Is it safe to lift with knee OA (osteoarthritis)?"
28:29 "Am I allowed to lift weights with sciatica?"

If you're interested in learning more I have a free ebook that will guide you through all the theory you need to get started.
To get your copy go to...
https://nevertoooldtolift.com/start-here/

If you don't like the idea of reading off a screen and would like a physical copy of the book then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook
(Amazon affiliate link)

If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
https://nevertoooldtolift.com/course

Let everyone know that you’re Never Too Old to Lift with a t-shirt, hoodie or vest. To see all available products go to…
https://nevertoooldtolift.store

To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
https://christileyphysiotherapy.com/

#menopause #osteoarthritis #kneepain

Видео Weekly Live Q&A - Procrastination, rep ranges, sciatica and more канала Never Too Old to Lift