Halting Sarcopenia: Zak's Strength Training Story

"I then came to the conclusion that I’d been in a state of denial and now was the time to do something about it, before it got any worse.”

Zak explains why halting sarcopenia is his main motivation to start strength training. Having bought the Never Too Old to Lift eBook, Zak shares his experience of creating his strength training program and how the first week has gone. Learn what difficulties he found with some of the resistance training exercises and how he has adapted the exercises.

We also explore Zak's exercise history and how his goals have changed when starting strength training this time round.
USEFUL LINKS:

If you're interested in learning more about getting started with strength training as an older adult, I have a free ebook that will guide you through all the theory that you'll need in order to take action.
To get your copy go to...
https://nevertoooldtolift.com/start-here/

If you don't like the idea of reading off a screen and would like a physical copy of the book, then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook

If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
https://nevertoooldtolift.com/course

To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
https://christileyphysiotherapy.com/

#StrengthTrainingBook #StrengthTrainingeBook #SarcopeniaBook

Видео Halting Sarcopenia: Zak's Strength Training Story канала Never Too Old to Lift