Types of Resistance Band

This is a fantastic bundle makes a great addition to any home gym. The 'all in one ultimate home workout bundle' contains resistance bands & their various attachments, mini bands, skipping rope and sliders.

The resistance band bundle can be found on Amazon by clicking here https://geni.us/mjtbundle

This video shows some exercise ideas for each of the pieces of equipment.

USEFUL LINKS:

If you're interested in learning more about getting started with strength training as an older adult, I have a free ebook that will guide you through all the theory that you'll need in order to take action.
To get your copy go to...
https://nevertoooldtolift.com/start-here/

If you don't like the idea of reading off a screen and would like a physical copy of the book, then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook

If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
https://nevertoooldtolift.com/course

To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
https://christileyphysiotherapy.com/

Видео Types of Resistance Band канала Never Too Old to Lift