Check out Jim's progress after just 3 weeks!!

Jim has made fantastic progress over the last 3 weeks.
If you missed the post on Jim's Story, click here https://nevertoooldtolift.com/jims-story-part-1/

Jim had been working on Romanian Deadlift (RDL) and Box Squats with a 16kg kettlebell as well as TRX rows and single-arm shoulder press with an 8kg kettlebell.

Given how well he has done, we were able to progress all of these.
Romanian Deadlift - progressed to barbell Deadlift with 40kg.
TRX Rows - progressed by positioning feet further forwards.
Box Squat - progressed by changing to a barbell with 40kg.
Single-arm shoulder press - progressed by increasing to an 11kg dumbbell.

Jim will now work on this for a couple of weeks before we progress his exercise program again.

If you want to find the equipment used in the video on Amazon, click the following affiliate links.
Kettlebells - https://geni.us/4w2vC
Olympic Barbell - https://geni.us/e7dnaR
Bumper Plates - https://geni.us/sBNp2
TRX - https://geni.us/1ZHUU
Plyo Box - https://geni.us/XD4gp
Bowflex Adjustable Dumbbells - https://geni.us/cxlXmw

USEFUL LINKS:

If you're interested in learning more about getting started with strength training as an older adult, I have a free ebook that will guide you through all the theory that you'll need in order to take action.
To get your copy go to...
https://nevertoooldtolift.com/start-here/

If you don't like the idea of reading off a screen and would like a physical copy of the book, then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook

If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
https://nevertoooldtolift.com/course

To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
https://christileyphysiotherapy.com/

Видео Check out Jim's progress after just 3 weeks!! канала Never Too Old to Lift