1st Workout

Following the warm and muscle testing sessions, this is the first workout that he will do 2-3 times per week for the next 2 weeks when we will catch up again and progress his program.
Box Squats, TRX Rows, Romanian Deadlifts, Shoulder Press.
To find some of the gym equipment on Amazon you can go to the following links
Kettlebell - https://geni.us/4w2vC
TRX - https://geni.us/1ZHUU
Jim, who features in the video, has an inspiring story. Click the following link to find out more. https://nevertoooldtolift.com/jims-story-part-1/

USEFUL LINKS:

If you're interested in learning more about getting started with strength training as an older adult, I have a free ebook that will guide you through all the theory that you'll need in order to take action.
To get your copy go to...
https://nevertoooldtolift.com/start-here/

If you don't like the idea of reading off a screen and would like a physical copy of the book, then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook

If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
https://nevertoooldtolift.com/course

To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to...
https://christileyphysiotherapy.com/

Видео 1st Workout канала Never Too Old to Lift