Does Overtraining Exist? - BioLayne Video Log 41
In this video I discuss the data on overtraining. Does it exist? How do we define it? Is it actually useful? Can you actually overdo your training volume? And what volume & frequency is right for you?
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Видео Does Overtraining Exist? - BioLayne Video Log 41 канала biolayne
http://www.biolayne.com
http://www.avatarnutrition.com
http://www.bodybuilding.com/store/carbon-by-layne-norton.html
http://www.biolayneapparel.com
Видео Does Overtraining Exist? - BioLayne Video Log 41 канала biolayne
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