Dieting is Making You Fatter? - Body Fat Set Point Change Theory
While energy balance seems simple, it is made up of many complicated components. After working with thousands of people in my life, I have seen how improper dieting actually leads to people putting on more body fat over time, even though they spend the majority of their life dieting. The fad/yoyo dieting consistently caused people to gain more body fat over the course of their life. Seeking answers, I dug deep into the research and found things that blew my mind, especially regarding adipose tissue adaptations to dieting and body fat setpoint. Specifically, that you could actually increase your number of fat cells in your body in a short period of time, given the right circumstances. in this video I discuss my theory on body fat setpoint and why dieting makes some people fatter.
Get my new ebook and learn how to get SHREDDED: http://www.contestprepbook.com
Get customized training programs designed by me for $12.99/month: http://www.biolayne.com/members/workout-builder
Get complicated research studies broken down for you each month: http://www.laynemass.com
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Видео Dieting is Making You Fatter? - Body Fat Set Point Change Theory канала biolayne
Get my new ebook and learn how to get SHREDDED: http://www.contestprepbook.com
Get customized training programs designed by me for $12.99/month: http://www.biolayne.com/members/workout-builder
Get complicated research studies broken down for you each month: http://www.laynemass.com
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Видео Dieting is Making You Fatter? - Body Fat Set Point Change Theory канала biolayne
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How Fat Loss Works - Episode 1: Energy Balance"BEST" WEIGHT? | What A Set Point Weight Is And How To Find It!Can You Move Past a Body Fat Set Point?Does Eating Less Slow Down Your Metabolism? What The Fitness Ep 29Dr Jason Fung on Body Set WeightBody Fat Set/Settling Point and Finding your Functional RangeHow to Change your Body-Fat Setpoint ft. Lyle McDonaldWhy Diets Fail - Episode 6: The diet after the dietYou Should Never Diet Again - Dr. Weiner explains why dieting leads to weight gain.Diet Breaks to Lose Weight PermanentlyWhy Diets Fail - Episode 2: Metabolic AdaptationHow Fat Loss Works - Episode 5: Setting up Your Fat Loss DietCan You Change Your Body Fat Set Point?Why Diets Fail - The Body's Self Defense SystemGlycemic Index, Insulin, and Fat LossWhy You Can't Keep Fat Off | Leptin Set Point TheoryCalories IN Calories OUT: What's all the confusion about?!Will Intuitive Eating Lower my Set Point Weight? How to Exercise Intuitively (and Actually Like It)BioLayne Video Log 23 - Is Your Weight Loss Diet Making You Fatter?BioLayne Video Log 9 - Metabolic Damage