How Fat Loss Works - Episode 1: Energy Balance

This will be a new series covering the basic science of how fat loss works. In episode 1 we discuss how energy balance works. Many people have attempted to dismiss 'calories in calories out' or debunk it. These people really don't understand how thermodynamics work. I break it down for you in a way that anyone can understand.

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Видео How Fat Loss Works - Episode 1: Energy Balance канала biolayne