Hormones Don't Help Build Muscle? | Weekly Educational Video | Biolayne

Much has been made of the role of the elevations in 'anabolic hormones' in response to resistance training, however there is little data to support the role of their short term increases in the role of muscle hypertrophy. In this video, I break down what the data REALLY says.

References:
Short term changes in hormones from training do not increase hypertrophy: https://pubmed.ncbi.nlm.nih.gov/19910330/

Resistance training induced hormone increases do not enhance MPS: https://pubmed.ncbi.nlm.nih.gov/19736298/

Muscle Growth is an Intrinsic Process: https://pubmed.ncbi.nlm.nih.gov/20541030/

Growth Hormone is NOT anabolic: https://www.biolayne.com/articles/supplementation/growth-hormone-great-expectations/

Get my new nutrition coaching app: http://www.joincarbon.com

My research based supplements: http://www.outworknutrition.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne

Видео Hormones Don't Help Build Muscle? | Weekly Educational Video | Biolayne канала Dr. Layne Norton