Partial Range of Motion is Better for Full Range of Motion? | What the Fitness | Biolayne
Muscle hypertrophy is only maximized by training a muscle at long lengths: https://pubmed.ncbi.nlm.nih.gov/32706442/
https://pubmed.ncbi.nlm.nih.gov/34170576/
https://pubmed.ncbi.nlm.nih.gov/31567719/
1 rep max strength is better with full range of motion vs. partial range of motion:
https://pubmed.ncbi.nlm.nih.gov/31230110/
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Видео Partial Range of Motion is Better for Full Range of Motion? | What the Fitness | Biolayne канала Dr. Layne Norton
https://pubmed.ncbi.nlm.nih.gov/34170576/
https://pubmed.ncbi.nlm.nih.gov/31567719/
1 rep max strength is better with full range of motion vs. partial range of motion:
https://pubmed.ncbi.nlm.nih.gov/31230110/
Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
https://biolayne.com/workout-builder/
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Видео Partial Range of Motion is Better for Full Range of Motion? | What the Fitness | Biolayne канала Dr. Layne Norton
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