You Don't Need Protein to Get Swole | What the Fitness | Biolayne

Human Randomized Control trial shows same weight loss and blood glucose control when calories are equated even when people eat over 50% of their calories after 6pm vs. eating 80% before 1pm: https://pubmed.ncbi.nlm.nih.gov/38639542/

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Видео You Don't Need Protein to Get Swole | What the Fitness | Biolayne канала Dr. Layne Norton