High Intensity Exercise Will Give You a Heart Attack? | Educational Video | Biolayne

Study discussed: https://pubmed.ncbi.nlm.nih.gov/36597865/

Vigorous exercises decreases heart disease incidence in women: https://pubmed.ncbi.nlm.nih.gov/12213942/

High intensity exercise improve cardiometabolic health: https://pubmed.ncbi.nlm.nih.gov/31095079/

High intensity exercise is better than moderate intensity exercise and improving cardiac function: https://pubmed.ncbi.nlm.nih.gov/25771785/

Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
https://biolayne.com/workout-builder/

http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne

Видео High Intensity Exercise Will Give You a Heart Attack? | Educational Video | Biolayne канала Dr. Layne Norton