Rest Periods Between Sets

#RestPeriod #Fitness #Biolayne
One of the most hotly contested topics in the fitness industry and bodybuilding in general is 'how long should I rest in between sets?' Some people claim long rests are superior as it allows you to recover better and use maximal weights. Yet others claim that less rest between sets is superior because it produces a better pump and allows you to get more volume in a short period of time. So who is right? As with many topics, there are advantages and disadvantages to both. In this video I cover the latest research on rest period between sets, what it means for your training, and how you can apply this information.
Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns - http://www.laynemass.com

http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne

Видео Rest Periods Between Sets канала biolayne