Salt Isn't Your Enemy! It's SUGAR! | What the Fitness | Biolayne

Studies discussed:

Dietary salt may be casual for salt-sensitive hypertension: [https://pubmed.ncbi.nlm.nih.gov/32591971/](https://pubmed.ncbi.nlm.nih.gov/32591971/)

[https://pubmed.ncbi.nlm.nih.gov/33004230/](https://pubmed.ncbi.nlm.nih.gov/33004230/)

[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520886/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520886/)

51% of hypertensive people have a salt sensitivity and 26% of normotensive people have a salt sensitivity

[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116721/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116721/)

Sugar only increases hypertension & CVD risk when it adds additional calories. Meta-analysis:

[https://pubmed.ncbi.nlm.nih.gov/28003201/](https://pubmed.ncbi.nlm.nih.gov/28003201/)

Fat is only harmful in the presence of refined carbohydrate?

Well refined carbohydrates are only harmful in the presence of dietary fat: [https://pubmed.ncbi.nlm.nih.gov/1200726/](https://pubmed.ncbi.nlm.nih.gov/1200726/) (study where patients lost an average of 140 lbs and improved all blood markers of health following a diet made up of mostly white rice, fruit, juice, and white sugar)

[https://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/](https://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/) ****

Kuna of panama get 65% of their dietary calories (USA is only 49%) from carbohydrate (& 17% from sugar) and are lean and do not develop heart disease: [https://www.ahajournals.org/doi/10.1161/01.HYP.29.1.171](https://www.ahajournals.org/doi/10.1161/01.HYP.29.1.171)

Dietary fat and carbohydrate are EQUALLY fattening when overconsumed: [https://pubmed.ncbi.nlm.nih.gov/7598063/](https://pubmed.ncbi.nlm.nih.gov/7598063/)

Junk food increases hunger

[https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf](https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf)

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