Training Volume for Muscle Gains | Educational Video | Biolayne

Studies Mentioned:

https://pubmed.ncbi.nlm.nih.gov/21131862/
https://pubmed.ncbi.nlm.nih.gov/32058362/
https://pubmed.ncbi.nlm.nih.gov/30558493/

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Видео Training Volume for Muscle Gains | Educational Video | Biolayne канала biolayne