How Much Protein Can Your Body Absorb? | What the Fitness | Biolayne

1.6-2.4g/kg protein is better for building muscle: https://pubmed.ncbi.nlm.nih.gov/28698222/

Intakes up to 3.5g/kg LBM may increase muscle mass: https://pubmed.ncbi.nlm.nih.gov/33300582/

Protein needs increase during exercise and energy restriction: https://pubmed.ncbi.nlm.nih.gov/31794597/

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