How many carbs do you need to build muscle?
Protein gets all the glamor when it comes to muscle building, but what about carbohydrates? Surely their effects on insulin might have anabolic properties? In this video I break down what the research says about carbs and building muscle
Get my books on how to lose fat: http://www.biolaynestore.com
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
The BEST research breakdowns - http://www.laynemass.com
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Видео How many carbs do you need to build muscle? канала biolayne
Get my books on how to lose fat: http://www.biolaynestore.com
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
The BEST research breakdowns - http://www.laynemass.com
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Видео How many carbs do you need to build muscle? канала biolayne
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Carbs And Bodybuilding: Everything You Need To Know | Straight Facts With Jerry Brainum](https://i.ytimg.com/vi/hbLP7OH9lH4/default.jpg)
![A Calorie is NOT A Calorie... What The Fitness EP 38](https://i.ytimg.com/vi/F6sThOJiUNY/default.jpg)
![The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)](https://i.ytimg.com/vi/oPRrl-ZhrJQ/default.jpg)
![How to Lose Fat (EAT CARBS!)](https://i.ytimg.com/vi/jLkLH_RQRuQ/default.jpg)
![You DON’T Need Carbs to Build Muscle!](https://i.ytimg.com/vi/Tb0LTDugjyI/default.jpg)
![Skipping Breakfast](https://i.ytimg.com/vi/LjzSkrx66iA/default.jpg)
![How Many Carbohydrates to Maximize Muscle Gain w/ Dr. Brad Schoenfeld](https://i.ytimg.com/vi/NkZcjJo0mjk/default.jpg)
![Can You Build Muscle and Lose Fat at The Same Time?](https://i.ytimg.com/vi/OZ5e_MUBtRk/default.jpg)
![How Protein Works - Part 6: How Much Protein Do I Need?](https://i.ytimg.com/vi/LdVMuUztWec/default.jpg)
![High Protein Diets Increase Metabolic Rate](https://i.ytimg.com/vi/YTN7VDDnMUU/default.jpg)
![Grocery Shopping For Flexible Dieting](https://i.ytimg.com/vi/aK5QUv_-x8I/default.jpg)
![Top "7" Carbs You Need in Your Diet](https://i.ytimg.com/vi/fkGiXBOZlIk/default.jpg)
![BodyBuilder Diet - The CARB CONFUSION Principle](https://i.ytimg.com/vi/zInUGaDz2hs/default.jpg)
![How to: Get Huge & Stay Lean (easier than you think!)](https://i.ytimg.com/vi/VfpbzfMlcs0/default.jpg)
![Role Of Carbohydrates In Building Muscle And Strength](https://i.ytimg.com/vi/Vf_RbjZAKbI/default.jpg)
![Do Low Carb Diets Work For Bodybuilders? | Straight Facts With Jerry Brainum](https://i.ytimg.com/vi/AHHp96cp4xY/default.jpg)
![Calories IN Calories OUT: What's all the confusion about?!](https://i.ytimg.com/vi/GWm9_S_3Tlo/default.jpg)
![Carbs vs Protein For Endurance - Which Is Better?](https://i.ytimg.com/vi/_15eUNiH0eA/default.jpg)
![How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)](https://i.ytimg.com/vi/M4K0s792wAU/default.jpg)
![Why You are Wrong about Counting Macros EXPLAINED!!!](https://i.ytimg.com/vi/ssmJ50HRTp8/default.jpg)