Calories are Stupid
Do calories matter or are they "stupid"? In this week's 'What the Fitness' I break down a Twitter post made by Dave Asprey who claims that calories are stupid because different foods have a different TEF or Thermic Effect of Food. Pour yourself a tall glass of butter coffee and ask yourself, "What the Fitness?".
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Видео Calories are Stupid канала biolayne
Get my new nutrition coaching app: http://www.joincarbon.com
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
Видео Calories are Stupid канала biolayne
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